Running #61
Faltan menos de dos semanas para mi operación y estoy aprovechando para entrenar a tope porque no sé el tiempo que tendré que estar sin hacer deporte. Lo único que podré hacer será andar y usar el brazo izquierdo, ya que me operan de la lesión Hill-Sachs del hombro derecho que arrastro desde hace más de 15 años. Estaré parado, no queda otra. El miércoles pasado también salí a correr.
There are less than two weeks left for my operation and I am taking advantage of training non stop because I do not know how long I will have to be without sports. The only thing I will be able to do is walk and use my left arm, since I am operated on the Hill-Sachs lesion of the right shoulder that I have been dragging for more than 15 years. I'll be stopped, there's no other left. Last Wednesday I also went running.
Corrí 7,08 kilómetros en 40 minutos y 50 segundos, con una media de 5 minutos y 46 segundos por kilómetro, la ganancia de altura no fue muy grande, 45 metros y en este entrenamiento quemé 450 calorías.
I ran 7,08 kilometers in 40 minutes and 50 seconds, with an average of 5 minutes and 46 seconds per kilometer, the height gain was not very big, 45 meters and in this training I burned 450 calories.
En el perfil del entrenamiento se ve que empecé cuesta arriba como es habitual en mí y luego bajé unos 3-4 kilómetros con un terreno suave. El ritmo de carrera fue muy estable, teniendo una parada sobre los 10 minutos para bajarme los calcetines de compresión. En cuanto a las pulsaciones, sigo en la buena línea con una media de 154 pulsaciones por minuto de media y siendo éstas muy estables durante todo el entrenamiento.
In the profile of the training it is seen that I started uphill as usual in me and then I went down 3-4 kilometers with a soft terrain. The pace of the race was very stable, having a stop about 10 minutes to get off the compression socks. As for the pulsations, I'm still on the good line with an average of 154 beats per minute on average and these are very stable throughout the training.
En las estadísticas, lo mejor es el ritmo óptimo de 4 minutos y 25 segundos por kilómetro y la frecuencia cardíaca máxima de 163 pulsaciones por minuto. En este entrenamiento la altura ganada y perdida no alcanzó los 50 metros.
In statistics, the best is the optimal rhythm of 4 minutes and 25 seconds per kilometer and the maximum heart rate of 163 beats per minute. In this training, the height gained and lost did not reach 50 meters.
En los tramos de 1 kilómetro destaco que ningún kilómetro estuvo por encima de los 6 minutos, siendo el más lento 5 minutos y 57 segundos con una ganancia de altura de 20 metros. El kilómetro más rápido fue 5 minutos y 34 segundos con una pérdida de altura de 16 metros. Muy bueno este entrenamiento.
In the sections of 1 kilometer highlighted that no kilometer was above 6 minutes, being the slowest 5 minutes and 57 seconds with a height gain of 20 meters. The fastest kilometer was 5 minutes and 34 seconds with a loss of height of 16 meters. Very good this training.
¡Correr es vida! - Running is life!
GO!
NON STOP
Post anteriores - Previous Posts:
- Running #1
- Running #2
- Running #3
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- El Desafío Atila - The Attila Challenge
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- Running #43: 10km!!!
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