Running #49: Carboneras

in #running • 6 years ago

La semana pasada estuve de vacaciones en Carboneras, Almería. Mas de una vez he hablado de mi pueblo aquí en Steemit. Es un pueblo costero de tradición pesquera, con mucha industria y con unas playas maravillosas, entre la que destaca la Playa de los Muertos, muy conocida en toda España. Era una buena oportunidad para continuar haciendo deporte, poder correr por el paseo maritimo tranquilamente.

Last week I was on holiday in Carboneras, Almería. More than once I've talked about my town here in Steemit. It is a coastal town with a fishing tradition, with a lot of industry and wonderful beaches, among which is "Playa de los Muertos", well known throughout Spain. It was a good opportunity to continue playing sports, to run quietly along the promenade.

Este entrenamiento al lado de la costa me lo tomé muy relajado, corrí con un amigo de allí que también le gusta correr y fuimos hablando gran parte del recorrido, por lo que fuimos muy tranquilos. Corrí 6,03 kilómetros en 37 minutos y 39 segundos, con una media de 6 minutos y 14 segundos por kilómetro, con una ganancia de altura de 18 metros y quemando 390 calorías.

This training along the coast I took it very relaxed, I ran with a friend there who also likes to run and we talked a lot of the route, so we were very calm. I ran 6.03 kilometers in 37 minutes and 39 seconds, with an average of 6 minutes and 14 seconds per kilometer, with a height gain of 18 meters and burning 390 calories.


1535984525597_run_01.PNG

En el perfil del entrenamiento puede verse lo que comento, la media de pulsaciones fue de 163 pulsaciones por minuto con un ritmo muy tranquilo. Hicimos una parada para hacer un par de fotos y luego volvimos al pueblo. Hicimos la parada en playa del corral, una playa muy bonita que está al lado de la playa de los muertos.

In the profile of the training you can see what I said, the average pulse was 163 beats per minute with a very quiet pace. We made a stop to take a couple of photos and then we went back to town. We made the stop at Playa del Corral, a very nice beach that is next to the beach of the dead.


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En las estadísticas generales, se ve la diferencia entre el tiempo en movimiento y el transcurrido, que es la parada que comento. El ritmo óptimo fue de 5 minutos y 8 segundos por kilómetro. Me gusta ver que la altura mínima es de 2 metros, casi pegado al mar, es maravilloso correr al lado del mar.

In the general statistics, you can see the difference between the time in movement and the time elapsed, which is the stop that I mention. The optimal pace was 5 minutes and 8 seconds per kilometer. I like to see that the minimum height is 2 meters, almost glued to the sea, it is wonderful to run next to the sea.


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Para acabar, en cada intervalo de 1 kilómetro se ve el tranquilo ritmo que llevamos en este entrenamiento. Solo q kilómetro por debajo de los 6 minutos aunque en otros tres estuvimos muy cerca por encima de ese ritmo. La ganancia y pérdida de altura es más que nada por las minicuestas que hay en el paseo marítimo. Muy recomendable correr al lado de la playa.

To finish, in each interval of 1 kilometer you can see the calm rhythm that we carry in this training. Only one kilometer below 6 minutes although in three others we were very close above that pace. The gain and loss of height is more than anything by the minicuestas that are on the seafront. Highly recommended to run next to the beach.


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¡Correr es vida! - Running is life!

GO!

NON STOP

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6 years ago in #running by
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     6 years ago 

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