Running #59
El entrenamiento no decae. Hacía mucho tiempo que no me encontraba tan bien físicamente. Me encanta correr y me gusta mucho poder disfrutar de este deporte tranquilamente y sin presión. Ya he comentado alguna vez que, en breve, en un par de semanas me operan del hombro, por una lesión que arrastro desde hace años, Hill-Sachs. Espero poder recuperarme pronto y poder hacer deporte sin molestias de ningún tipo. También comento que he empezado a usar la aplicación de @actifit para poder registrar mi actividad deportiva aquí en Steemit.
The training does not decline. It had been a long time since I was physically well. I love running and I really like to be able to enjoy this sport calmly and without pressure. I have already commented that, shortly, in a couple of weeks I will be operated on my shoulder, due to an injury that I have been dragging for years, Hill-Sachs. I hope to be able to recover soon and be able to do sport without discomfort of any kind. I also commented that I have started using the @actifit application to register my sport activity here at Steemit.
En el entrenamiento del jueves pasado, hace una semana, corrí 7,02 kilómetros en 39 minutos y 15 segundos. El ritmo medio fue de 5 minutos y 36 segundos y la ganancia de altura fue de 59 metros, quemando 407 calorías. El recorrido fue subir y bajar la calle principal de mi barrio, que es muy larga y con una leve cuesta hacia abajo y más dura arriba.
In training last Thursday, a week ago, I ran 7.01 kilometers in 39 minutes and 15 seconds. The average rhythm was 5 minutes and 36 seconds and the height gain was 59 meters, burning 407 calories. The route was up and down the main street of my neighborhood, which is very long and with a slight slope down and harder up.
El ritmo fue bastante bueno para las cuestas que hay, como se observa en la primera gráfica de los perfiles. Un ritmo medio de 5 minutos y 36 segundos no está nada mal, sobre todo combinado con ritmo cardíaco medio de 157 pulsaciones por minuto.
The race pace was quite good for the slopes that there are, as can be seen in the first graph of the profiles. An average rhythm of 5 minutes and 36 seconds is not bad, especially combined with an average heart rate of 157 beats per minute.
En cuanto a las estadísticas del entrenamiento, lo mejor es el ritmo óptimo alcanzado, que fue de 2 minutos y 20 segundos por kilómetro. El ritmo medio rozando los 5 minutos y 30 segundos también fue muy bueno y además com una ganancia y pérdida de altura de 59 y 70 metros respectivamente.
As for the training statistics, the best is the optimal pace reached, which was 2 minutes and 20 seconds per kilometer. The average pace touching the 5 minutes and 30 seconds was also very good and also with a gain and loss of height of 59 and 70 meters respectively.
Para acabar, se ve el ritmo con la ganancia y pérdida de altura en cada uno de los kilómetros. Me gustaría destacar que los dos últimos kilómetros del entrenamiento fueron los más rápidos, estoy muy contento con esto. No hay nada como hacer un entrenamiento de menos a más, es señal de que estoy mejorando y haciendo las cosas bien.
To finish, you can see the rhythm with the gain and loss of height in each of the kilometers. I would like to emphasize that the last two kilometers of training were the fastest, I am very happy with this. There is nothing like doing a training from less to more, it is a sign that I am improving and doing things well.
¡Correr es vida! - Running is life!
GO!
NON STOP
Post anteriores - Previous Posts:
- Running #1
- Running #2
- Running #3
- Running #4
- Running #5
- Running #6
- Running #7
- Running #8
- Running #9
- Running #10
- Running #11
- Running #12
- Running #13
- Running #14
- Running #15
- Running #16
- Running #17
- Running #18
- Running #19
- Running #20
- Running #21
- Running #22
- Running #23
- Running #24
- Running #25
- Running #26: Spartan Race... Allá voy! - I'm going there!
- Running #27
- Running #28
- Running #29
- Running #30
- Running #31
- Crónica de mi Spartan Race 2018
- Running #32
- Running #33
- Running #34
- Running #35: Desafío Atila - Attila Challenge
- El Desafío Atila - The Attila Challenge
- Running #36
- Running #37
- Running #38
- Running #39
- Running #40
- Running #41
- Running #42
- Running #43: 10km!!!
- Running #44
- Running #45
- Running #46
- Running #47
- Running #48: 10 km
- Running #49: Carboneras
- Running #50: Carboneras II
- Running #51
- Running #52
- Running #53
- Running #54
- Running #55
- Running #56
- Running #57
- Running #58
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