Running #57
Vamos con otro post de running. Hace justo una semana, decidí hacer uno de los entrenamientos que hacía cuando me estaba preparando la Spartan Race y el Desafío Atila. Consta de correr y hacer dominadas cada kilómetro aproximadamente, en mi caso cada 800 metros que es la distancia de una vuelta en el parque donde estuve.
Let's go with another running post. Just a week ago, I decided to do one of the trainings I did when I was preparing the Spartan Race and the Attila Challenge. It consists of running and doing pullups every kilometer approximately, in my case every 800 meters that is the distance of a lap in the park where I was.
Corrí 6,03 kilómetros en 35 minutos y 46 segundos. El ritmo medio de carrera fue de 5 minutos y 56 segundos por kilómetro, habiendo tenido una ganancia de altura de 68 metros y quemar 385 calorías. Además, hice 3 series de dominadas de 12 cada serie.
I ran 6.03 kilometers in 35 minutes and 46 seconds. The average race pace was 5 minutes and 56 seconds per kilometer, having had a height gain of 68 meters and burning 385 calories. In addition, I made 3 sets of pullups of 12 each series.
En el perfil del entrenamiento, en la gráfica de ritmo, se ven las tres pausas que hice para las dominadas, aún así, el ritmo fue muy constante. La frecuencia cardíaca tuvo muchos altibajos por estas paradas pero conseguí unas muy buenas 157 pulsaciones por minuto de media.
In the profile of the training, in the rhythm graph, you can see the three pauses I did for the pullups ones, even so, the rhythm was very constant. The heart rate had many ups and downs for these stops but I got a very good 157 beats per minute on average.
Viendo las estadísticas generales del entrenamiento, destaco la frecuencia cardíaca máxima que solo alcanzó las 167 pulsaciones por minuto. La ganancia y pérdida de altura fue de 68 y 78 metros respectivamente y el ritmo óptimo fue de 3 minutos y 56 segundos por kilómetro.
Looking at the general statistics of the training, I highlight the maximum heart rate that only reached 167 beats per minute. The gain and loss of height was 68 and 78 meters respectively and the optimal rhythm was 3 minutes and 56 seconds per kilometer.
Finalmente, en las estadísticas por tramos de 1 kilómetro, se ve que los primeros 5 kilómetros fueron de subidas y bajadas continuas, en el parque que comenté al principio del post. El kilómetro más rápido fue el sexto y último con un ritmo de 5 minutos y 37 segundos por kilómetro con un desnivel a favor de 25 metros.
Finally, in the statistics by sections of 1 kilometer, it is seen that the first 5 kilometers were continuous ups and downs, in the park that I mentioned at the beginning of the post. The fastest kilometer was the sixth and last with a rhythm of 5 minutes and 37 seconds per kilometer with a difference in favor of 25 meters.
¡Correr es vida! - Running is life!
GO!
NON STOP
Post anteriores - Previous Posts:
- Running #1
- Running #2
- Running #3
- Running #4
- Running #5
- Running #6
- Running #7
- Running #8
- Running #9
- Running #10
- Running #11
- Running #12
- Running #13
- Running #14
- Running #15
- Running #16
- Running #17
- Running #18
- Running #19
- Running #20
- Running #21
- Running #22
- Running #23
- Running #24
- Running #25
- Running #26: Spartan Race... Allá voy! - I'm going there!
- Running #27
- Running #28
- Running #29
- Running #30
- Running #31
- Crónica de mi Spartan Race 2018
- Running #32
- Running #33
- Running #34
- Running #35: Desafío Atila - Attila Challenge
- El Desafío Atila - The Attila Challenge
- Running #36
- Running #37
- Running #38
- Running #39
- Running #40
- Running #41
- Running #42
- Running #43: 10km!!!
- Running #44
- Running #45
- Running #46
- Running #47
- Running #48: 10 km
- Running #49: Carboneras
- Running #50: Carboneras II
- Running #51
- Running #52
- Running #53
- Running #54
- Running #55
- Running #56
![FIRMA_STEEM_vFinal.png](https://steemitimages.com/DQmZL2sV9w5cAQSXAbHh8fQt6jpH3U3PNG7sHpY7MXNwaAu/FIRMA_STEEM_vFinal.png)
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by malonmar from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.