Running #56
Continuando con mis posts de running y mis entrenamientos, el pasado 25 de septiembre salí a correr de noche. Hice un recorrido distinto, subir y bajar una de las calles principales de mi barrio por el carril bicicleta. Es un lugar común para mí ya que todos mis entrenamientos empiezan y acaban en esta calle, pero el otro día decidí centrarme en ella.
Continuing with my running posts and my workouts, last September 25 I went running at night. I took a different route, going up and down one of the main streets of my neighborhood on the bicycle lane. It's a common place for me since all my workouts start and end in this street, but the other day I decided to focus on it.
Corrí 7,21 kilómetros en 43 minutos y 57 segundos. El ritmo medio de carrera fue de 6 minutos y 6 segundos por kilómetro con una ganancia de altura de 63 metros y quemando 461 calorías, que era lo importante en este entrenamiento, quemar.
I ran 7.21 kilometers in 43 minutes and 57 seconds. The average race pace was 6 minutes and 6 seconds per kilometer with a height gain of 63 meters and burning 461 calories, which was important in this training, burning.
En cuanto al perfil, se observa en el terreno que el entrenamiento fue subiendo y bajando la calle, que es en cuesta toda entera. Dos subidas y 3 bajadas, ya que empecé el entrenamiento bajando. El ritmo fue muy constante y casi todo el tiempo ligeramente superior a 6 minutos por kilómetro. Finalmente, en la frecuencia cardíaca que era donde tenía mi asignatura pendiente, sigo mejorando siendo esta vez una media de 154 pulsaciones por minuto.
As for the profile, it is observed in the terrain that the training was going up and down the street, which is in whole cost. Two climbs and 3 descents, since I started the training going down. The pace was very constant and almost all the time slightly higher than 6 minutes per kilometer. Finally, in the heart rate that was where my subject was pending, I'm still improving, this time an average of 154 beats per minute.
En las estadísticas generales, hoy destaco la altura ganada y perdida, de 63 y 72 metros respectivamente. El ritmo óptimo del entrenamiento fue de 3 minutos y 14 segundos por kilómetro. La frecuencia cardiaca máxima fue de 170 pulsaciones por minuto.
In the general statistics, today I highlight the height gained and lost, of 63 and 72 meters respectively. The optimal training rate was 3 minutes and 14 seconds per kilometer. The maximum heart rate was 170 beats per minute.
Para acabar, en las estadísticas por kilómetro corrido, se ve que en el kilómetro 3 y 6 están las subidas fuertes con 22 y 14 metros respectivamente siendo ambos kilómetros los más lentos con 6:09 y 6:16. Por el contrario, el kilómetro más rápido con un ritmo de 5:43 fue en el que hubo una pérdida de altura de 23 metros.
To finish, in the statistics per kilometer run, you can see that at kilometer 3 and 6 there are strong climbs with 22 and 14 meters respectively, both kilometers being the slowest with 6:09 and 6:16. On the contrary, the fastest kilometer with a pace of 5:43 was in which there was a loss of height of 23 meters.
¡Correr es vida! - Running is life!
GO!
NON STOP
Post anteriores - Previous Posts:
- Running #1
- Running #2
- Running #3
- Running #4
- Running #5
- Running #6
- Running #7
- Running #8
- Running #9
- Running #10
- Running #11
- Running #12
- Running #13
- Running #14
- Running #15
- Running #16
- Running #17
- Running #18
- Running #19
- Running #20
- Running #21
- Running #22
- Running #23
- Running #24
- Running #25
- Running #26: Spartan Race... Allá voy! - I'm going there!
- Running #27
- Running #28
- Running #29
- Running #30
- Running #31
- Crónica de mi Spartan Race 2018
- Running #32
- Running #33
- Running #34
- Running #35: Desafío Atila - Attila Challenge
- El Desafío Atila - The Attila Challenge
- Running #36
- Running #37
- Running #38
- Running #39
- Running #40
- Running #41
- Running #42
- Running #43: 10km!!!
- Running #44
- Running #45
- Running #46
- Running #47
- Running #48: 10 km
- Running #49: Carboneras
- Running #50: Carboneras II
- Running #51
- Running #52
- Running #53
- Running #54
- Running #55
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