Make It Healthy TRAIL: Get Healthy With Help from the Steemit Community!steemCreated with Sketch.


Another week packed with healthy ideas from the Steemit community!  Awesome work everybody... keep these great posts coming, because you never know, there could be some Steemians waking up this morning thinking "I want to get healthier"... and they may just visit our #makeithealthy posts to find out how!


This week I began an interview series called "Steemit Voices", and to kick it off we had Cannabis Coach @rebeccaryan giving us a fantastic story of her health journey.  If you missed it you can find it here:


"STEEMIT VOICES" - #1: An Interview with Cannabis Coach @rebeccaryan  (New Interview Series to Encourage Healthy Living)


---  All health-related posts tagged appropriately with #makeithealthy will be compiled and posted in a weekly round-up.  If sharing recipes please avoid using artificial, processed or refined ingredients, as I only promote what's good for us  ---



Ramson Soup - Simple Recipe! Ramson Food Series part 5 by @vegan.niinja

Chinese Hoison Cauliflower Stir Fry Recipe ~ FOOD PHOTOS by @tesscooks4u

Hummus Pizza (healthy/vegan) by @popsoz

Daily ice cream challenge: Raspberry vanilla ice dream! by @smallstepschange

Veggie Medley Stir-Fry with Kohlrabi & Black Chick Peas, and Homemade Stir-Fry Sauce by @woman-onthe-wing

Mixed Salad by @gersson

Asparagus and Ramsons by @pusteblume

Computer Causing You Neck & Back Pain? DIY Muscle Treats & Treatments by @marianneyardley

"STEEMIT VOICES" - #1: An Interview with Cannabis Coach @rebeccaryan  (New Interview Series to Encourage Healthy Living) by @woman-onthe-wing

A walk around my farm! by @fotostef

Vegan Tofu Spinach Omelet by @maruharraca

Semolina pudding by @proanima

Vegan Indian Week Day 2: Dal Tadka [Week One of Six Week Health] by @street.yoga

Whole Wheat Flour Veggie Pizza by @maruharraca

Stuffed bell peppers with tomato sauce by @smallstepschange

The Beets by @paos

Nature walk through the Skaha Lake Beach of Penticton with @JOORDANZZZ. (Part DOS) by @joalvarez

The Make It Healthy Project MAGAZINE: Issue #5 - NEW Graphics & Categories!  (Lots more to digest!) by @woman-onthe-wing

Vegan Pizza by @byebyehamburgers

Other really tasty Dtox Juice. Cucumber, passion fruit and celery by @rubertd

What to buy in April ... when you live in Nairobi/Kenya by @pusteblume

Corn-based Pasta with Mushroom Tomato Sauce by @gersson

"That's Not Beet, It's Berries... Honest!!!" - Disguising Veggies to Nourish Your Family! by @woman-onthe-wing

Rice and Veggies Buddha Bowl by @nina.ser

For Good Health, Eat Like A Rasta! -  "Ital is Vital" by @woman-onthe-wing

Baked Black Bean Burgers by @plantstoplanks

Grow your own herbs! Please visit my little indoor garden :) by @smallstepschange

Blueberry & Black Pepper Bread Rounds - Easy Homemade Healthy Snack (Original Recipe) by @woman-onthe-wing

Oven Baked Onions with Lentil-Zucchini Spread by @street.yoga

ALLERGY SEASON?!!!  NATURAL WAYS that we used to get rid of ALLERGIES by @joalvarez

Daily ice cream challenge: Mixing apples and oranges with strawberries by @smallstepschange

Rice ~ كبة حلب Iraqi Kubba Halab (Veganized) by @pusteblume

Chia Parfaits with Banana, Kiwi and Granola by @nina.ser

Spelt & Almond Scone Stars - Easy Homemade Healthy Snack (Original Recipe) by @woman-onthe-wing

Daily ice cream challenge: Easy to prepare frozen soy yoghurt with raspberries by @smallstepschange

'Cheesy' yellow cauli pasta with fresh beet leaves salad by @celestialcow

Recreating Recipes From The Internet #3 - Steemits @heart-to-heart Lasagna by @biglipsmama

SPRING QUINOA SALAD by @lenasveganliving

Right in the middle of the challenge! Oh Yeah! My Vegan Journey. Day 10-12 by @paolapaopoly

Daily ice cream challenge: cocoa strawberry with choco by @smallstepschange

Vegan Banana - Mango - Vanilla - Date Chunk Ice Cream by @fruitdaddy

Tropical Bliss by @plantstoplanks

Daily ice cream challenge: Green ice cream with beetberry by @smallstepschange

STEEMIT FRUITS AND VEGGIES MONDAY COMPETITION by @lenasveganliving

the #fruitsandveggiesmonday contest by @saimondonato

More Veggie-Packed Meal Prep! by @plantstoplanks

Eggplant filled - with a spicy mixture of bulgur, vegetables and mushrooms by @proanima

Nettle (Soup) by @erikah

Vietnamese Phở in a Spicy Lemongrass Broth by @street.yoga




To find out what my "Make It Healthy Project" is all about, and how you can be involved in growing this project, please click here. 

("5 Cs" shared with kind permission from @kiwideb)

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So many great posts again! Thanks for sharing all of these. I will try to take a peak at some of these I haven't come across yet. :)

I promise I am finally taking a look at the questions you sent so I can send them back to you! The interview you posted the other day was excellent!

Thanks very much Katie, and I totally agree, it was a fantastic interview. Rebecca really put her all into making the answers interesting and informative. She's one of my favourite Steemians :-) I enjoyed the post so much I'm really excited about my new series now, and can't wait to gather them from others now. I can't wait to read your answers! :-)

She talked about a topic I am not very informed about, so it was interesting to read about. I definitely need to scroll through it again to take it all in. :)

Ah, yes, I suppose to someone unfamiliar with the herb it may take a while to absorb all the info. Here in Ireland it's still illegal, though they're talking about making it legal for medicinal use, which would be fantastic. It's the best medicine I know of.

Thank you very much for featuring my nettle :)

I loved your nettle post! Sorry I normally would have written a commentary for the winners of F&V Mon but super busy these days with blogging, household chores, planning for moving house, and looking after a very energetic 2 year old! You put in a lot of work to that post and it didn't go unnoticed. What I love best is that nettles are everywhere and easy for anyone to forage, and your tips for preparation were simple and perfect. It's posts like that which encourage others to try these beautiful plants, so I applaud you and I applaud nettles!!! Great photos too :-)

Awww, thank you for these kind words! I'm so glad you think that you :)
You don't have to apologise for not leaving a comment. We're all busy, I understand.
Good luck with the moving :)

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