๐ฝ Stay healthy! ๐๐ Daily ice cream challenge: ๐ฆ๐ฆ easy to prepare frozen soy yoghurt with raspberries ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ฅ
Dear friends ๐,
This is my sixth daily ice cream post! As announced in one of my recent posts, I will keep you updated with my healthy vegan ice cream recipes. I am very proud that I was able to keep up a constant streem of ice cream posts on Steemit! ๐
This time, it is a self-made vegan frozen soy yoghurt with raspberries. This recipe is also my entry to @heart-to-heart's #veganwednesday contest.
This is the easiest ice cream of all my ice creams so far!
Ingredients
You need a cup of vegan soy yoghurt (unsweetened natural) and some raspberries - I usually buy them frozen.
Preparation
- Put the soy yoghurt in the freezer for about 1-2 hours. Make sure that it does not turn completely hard. It should be very chilled but not hard.
- Put the chilled soy yoghurt in a heavy duty blender or a food processor and blend it until it is smooth and creamy.
- Put the creamy and cold frozen yoghurt and some frozen raspberries alternatingly in a glass.
There you have it! ๐
Your delicious frozen yoghurt with raspberries! ๐๐๐
P.S.: If you choose unsweetened yoghurt, it is a healthy choice and at the same time a source of protein.
Hope to inspire you! ๐
If you like this fresh ice cream recipe, please consider taking part in the #HealthyVeganIceCream Challenge.
Good luck and best wishes!
CU,
Chris aka smallstepschange ๐พ
If you like my post, please ...
very delicious ๐๐๐๐ฑ๐ฑ
hey, thanks!! :)
Wonderful post ..Best of luck friend โซ
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Hallo, how are you? The frozen raspberries looks very good.
Hi Gudrun, thanks for your comment! :) I'm fine, thanks! I am also a big fan of frozen raspberries.
By the way, have you seen my report of the meetup that you joined?
Here it is: https://steemit.com/steemit-austria/@smallstepschange/viv-meetup-or-the-second-vegan-in-vienna-meetup-rocked-or-der-zweite-vegan-in-vienna-stammtisch-war-ein-voller-erfolg
By and all the best,
Chris
you are very passionate, and I appreciate this! I ought to pay attention and get (back to) a healthier lifestyle: having had a scare with my heart a couple of years ago, I started to watch what I eat, and lost weight, got healthier ... and then I started backsliding. But just like quitting smoking, I have to take another shot at it, eventually, I won't backslide! (I have not smoked for 20 years now - so with food, it should be doable).
hey thermoplastic, thanks for dropping by and for your appreciation! in today's society, it seems that being healthy has to be an active process, because the default situation is having no time for sports and healthy food. Also, unhealthy convenience foods are ubiquitous and very tempting. It is very easy to return to the default, I think the only effective tool is being aware of one's life style and readjusting it every once in a while. Congrats to staying a way from cigarettes for 20 years!
Cu, Chris