FruitsAndVeggiesMonday | Vegan Pizza

I'm once again this week making a post sharing some of the Plant-Based food I'm eating during my 100 Day Challenge. This weeks it's 100% Gluten Free Plant Based Pizza, my favorite comfort food which I can eat without having any guild or bad side effects afterwards whatsoever. This will be my entry for the #fruitsandveggiesmonday competition which is hosted by @lenasveganliving and sponsored by @progressivechef & @englishtchrivy.

Pizza Dough


The dough for this pizza is made from buckwheat meal (and chickpeas meal which is optional) which is a healthy gluten free replacement for raffined wheat flour. Instead of Eggs, I use chia seed jelly (chia seed and water). It is quite easy and quick to make and won't stick to your hands if you do it the right way.


Classic dough setup with flour, chia jelly in middle, lots of oregano herbs, some salt and a cup of water. (I never measure the flour and water, but add one or the other if needed based on how the dough feels. It does not really matter how it's made exactly, if it's a bit more wet it will be easy to roll out bur harder to get it crispy. If it's more dry it will be difficult to roll out properly without breaking but it will be more crispy out of the oven.)


Add the water and use a whisk so your hands stay clean to slowly go from the middle to the sides.


You are done using the whisk once the wet ingredients are a less fluid.


Use the plastic tool to put the sides to the middle into the wet middle. This keeps your hands clean.


Chop it up so everything mixes into a real dough.


Push it all togheter which gives you a good non sticky base to knead.


Make it into a solid base, chop it up in different pieces.


Roll it into a ball and you have your base dough for multiple pizzas.
It can be wrapped in plastic foil and saved in the fridge at least a couple days.


Make sure you use enough flour when rolling out the dough because it will stick otherwise.


Put the rolled out dough on a plate that can easily slide it into the oven.


Pizza Toppings



I'm using vegan heinz tomato fritto as a base tomato sauce. It's the only pre-packed ingredient because it's extremely convenient and tastes good without having too many bad ingredients.


Instead of cheese, I'm using a mix of cahsew nuts and nutritional yeast. (optional)


Paprika


Red Onion


Mushrooms


Olives and lots of italian pizza herbes + some spicy herbs


Slide into the oven (maximum heat on a pizza stone to get it more crusty)


Once the sides are turning black it's done...


When I make this, I usually eat pizza 3 days in a row without any negative side effects that would come along when eating traditional pizza which contains white raffined flour, eggs, cheese and meat. You can also add or remove any vegetables you want on it.

Previous Plant Based Recipes

Let me know if you have any questions about this recipe or suggestions how I can make it better !

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This recipe is fantastic! Thank you so much for sharing! I usually use chickpea flour for making pizza crust but I haven't tried buckwheat yet. I'm definitely going to do it next time :)

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