FruitsAndVeggiesMonday - Vegan Tofu Spinach Omelet-
Hello Steemians! This is my contribution for #fruitsandveggiesmonday initiated by our dear friend Lena @lenasveganliving.
~Vegan Tofu Spinach Omelet ~
![B9E16A08-B5B8-40BA-8C76-CBA7131AEFC5.jpeg](https://steemitimages.com/DQmU42DEEBAn6B5heCq7VmxrzhbGhFWBD1wAVQAQWXo2j2N/B9E16A08-B5B8-40BA-8C76-CBA7131AEFC5.jpeg)
Ingredients :
- Firm Tofu
- Nutritional Yeast 1/2 cup
- Spinach
- Salt and Pepper at your choice.
Preparation:
- Blend the tofu and the nutritional yeast together.
- Put the mixture in a fry pan, cook slowly.
- once the omelet is cooked, add spinach and fold over.
![079FB4A9-737E-47E6-84A5-C9C7E3FC1ECF.jpeg](https://steemitimages.com/640x0/https://steemitimages.com/DQmWmVcSDw4xVdMS2NbRpAn61fwrLfL2YszM3xiM9D5aN2c/079FB4A9-737E-47E6-84A5-C9C7E3FC1ECF.jpeg)
![A11FEB59-575B-4CBD-8650-E7F6511F6F5C.jpeg](https://steemitimages.com/DQmXXGCxrDAT3wqPfnpxwy9AaEtJZmMVGNF9LynxDiPCghE/A11FEB59-575B-4CBD-8650-E7F6511F6F5C.jpeg)
~ 💯% Plant Based ~
Vegan, healthy, and full of protein!!
I also support the #makeithealthy tag started by @woman-onthe-wing.
Camera Samsung Galaxy S6 phone.
![](https://steemitimages.com/400x500/https://steemitimages.com/DQmYKEntLQsKEdKrmozYwzywyoWm3xboNQghU3tP2qrpTWF/994EDA6F-0740-4ADA-8617-9163BD166681.jpeg)
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Thanks!
This looks so good! I bet you can fool everyone with it! Amazing! Tipuvote!
Thank you!!
Welcome! ☺️
Hi @maruharraca! You have received 1.0 SBD @tipU upvote
from @pusteblume !
@tipU pays 100% profit + 50% curation rewards to all investors and allows to automatically reinvest selected part of the payout.
Unbelievable, I have to make this. Well done Dear Maru, I bet its delicious 🍒 🍌🍑🌿🍍🍓🍇
It was indeed!!! Thank you dear Lena!
💗🌸🌺🍏🍎🥝🍓🍠
This looks awesome Maru! I've never tried a tofu omelette like that--genius!
You should try it!🌸💗🌺
Hello, friend:
I like spinach very much, I think it's an excellent straight line! I loved it!
Best regards. Gersson
I love spinach too! Thank you for visiting me! :)
It's certainly a delightful, happy week!
Hello, really friend @maruharraca, that spinach tortilla looks too rich, it provoked me. Excellent presentation and the best of the successes in this contest giving thanks to our dear friend @lenasveganliving for such a wonderful initiative, regards
Thank you dear!
Looks great!
Oh my this souds so yummilicious ! Have to try that ! i'm not sure about what really is nutritional yeast...? the translation in french doesn't help me much ;-)