Hi darlings!! Here I am again with some mini recipes and tips for a new healthy week! I would love to share this post and pictures with my dear friend Lena @lenasveganliving and her awesome #fruitsandveggiesmonday ! Because it is Monday and a great chance to start over with a healthy diet and new motivation. All about Lena´s challenge here

If you have been following me for a while, you know how much I love Mondays, and today is no exception. It is always a chance to start over again with your goals, ideas, dreams, relationship, mindset and whatever you have you want to come true in your life.

So what I have for you today, are some ideas for healthy and delicious meals and snacks you can use for inspiration this week. Here are my favorite pictures and foods from last week.

Hope you enjoy them!!

1. Overnight Oats - Unicorn Food

This is a simple idea of how to make healthy breakfast more attractive for kids! This is actually just a simple sugar-free healthy muesli, popped quinoa, oat yogurt and berries/banana + sugarfree turmeric, nut-bar. And for the colors, I used blue spirulina and strawberry powder! Super simple and delicious!
You can color the overnight oats, porridge or plant-based yogurt for you kids with natural berry powders for a beautiful unicorn/rainbow effect!
What do you think about this idea?

2. Apricot-Energy Bliss-Balls

Recipe: 1 cup organic apricots, 1 cup almonds, 1/2 cup coconut shreds. Blend, roll and enjoy!
This snack is perfect if you wish to have something healthy yet sweet at work, while preparing a meal, on the beach or on travels! Try it out and let me know how you like it. Super healthy for kids as well, filled with nutrients. You can decorate them with melted chocolate if you want the deluxe version!:)

3. Dates

No words needed, simple snack, sweet and nutrient. Did you know that there are more than 3000 varieties of dates? Which have you tried so far?

4. Matcha-Chocolate Cupcakes

Yes, that combination is heaven! I forgot to write down the recipe (yes that happens sometimes), but it is basically matcha blender with soaked cashew nuts, maple syrup, coconut oil, coconut cream, and for the chocolate part I added about 150 g dark chocolate. The base is made of apricots and coconut shreds + nuts. I have some other recipes with matcha you can use as inspiration as well.
Enjoy the benefits of healthy raw desserts and matcha + chocolate!

5. Passion Fruit

Turn on that extra passion with some passion fruits. Vitamin C, antioxidants and much more! I love to eat them with my breakfast or in plain plant-based yogurt.

6. Veggie Pizza

I share my pizzas with you almost every week because seriously I can't get enough!
The base is made with quinoa flour, sorghum flour, chickpea flour and some corn flour, psyllium husk, together with some sea salt and olive oil + water. The toppings are tomato sauce with 3 pressed garlic and pizza spices. Sliced aubergine dipped in olive oil and spices (Tips: dill!) and tomatoes. I also had some kale and arugula on my pizza, the best is if you add the greens after baking the pizza for 15 minutes at very hot heat! :)
Enjoy!

7. Simple Vegan Toasts

Only your own ideas are your limitation! Get creative and add many healthy toppings/spreads and combinations to your toasts. Use gluten-free bread if you are sensitive to gluten. Those toasts are with peanut butter, melted dark chocolate, banana, berries, passionfruit, tahini, peanuts, kale, red onion, tomatoes, lavender, and avocado.

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How do you like my tips and mini recipes? Let me know in the comment section below!

Much love to you all, and happy Monday!!

I am a proud member of:

Love, Niina

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Cant get enough? You can alo find me here:

BLOG & INSTAGRAM & FACEBOOK

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While you are still here, take your time to check out my other recipes and recent posts:

• Epic Burger Made of wholefoods only

• Rhubarb Lettice Cheesecake recipe

• White Chocolate & Nutella Mousse Cupcakes

• Cookie Dough White Chocolate Caramel & Chocolate

• Ice Cream & Cookie Double Ice Cream Cookie

• Nicecream: 1 ingredient ice cream

• Dream cake: Vanilla & Chocolate Cream Cake & Berry Cheesecake

• Strawberry Bounty Bars Recipe with only 4 basic ingredients

• Granola in 10 minutes! Recipe & Apple Pie Granola + Bars

• PEANUT BUTTER-CHOCOLATE CUPS with roasted hazelnuts Recipe & Chocolate Bliss Balls

• Coconut Ice cream Cake: Coconut Ice-Cream Bundt Cake with hot Jam and Chocolate!

• Nutella only 4 basic ingredients!

• Pizza with a crispy oat-crust & buckwheat - chickpea veggie pizza
• Oat-Chocolate Bars
• Cinnamon Pancakes & Maca Pancakes
• Strawberry-Coconut Ice Cream with Vanilla Chia
• Blueberry Muffins
• Matcha-Lemon Bites
• Chocolate Donut with 3 ingredients + Chocolate-Peanut Cups
• Chocolate Ganache Tart simple recipe
• Healthy vegan pizza

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Life & Inspiration:

• About Awareness
• Motherhood
• Own your emotions
• Meditation for Kids
• Smartphone Limit for Kids?
• Finding back to myself
• Diaper free Baby, how to make it possible
• How to use the only-water method for your hair
• Life changing questions
• I am a vegan mom
• Live your dreams
• How to find your inner purpose in life❤
• Feeling Stuck - Tips part 1 & part 2
• Gratitude
• Life isnt a straight line
• Back to life

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Thank you all! ❤
I want to inspire you to live your dreams, eat delicious, wholesome, nourishing, healthy food, and keep a creative mind. We all can do that, now!❤

Health starts inside our mind.

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All content and images are mine and original. If you want to share my work, you are welcome. Just remember to tag me.