STRAWBERRY-VANILLA CHIA PARFAIT Sugar Free Recipe - 2 in 1
Hi dear friends on Steemit!
How about some sweet (but sugar-free) dessert right now? Actually a strawberry-coconut ice cream with a vanilla chia pudding! Sounds good? That is exactly what it is!
I needed something cool and fresh today, so I made this super quick parfait for me and my little one. I also made a video about the process (will share with you soon!), which was quite challenging today, as my little boy wanted to play with the glasses and taste everything before the picture, but somehow I managed to take the videos and shoot the pictures before the BIG MESS happened! Yes, it was a mess! I am happy to show you the result and this easy 2 in 1 recipe!
Here we go!
Strawberry Ice Cream - Vanilla Chia Dessert
Recipe
Ingredients:
Chia
- 4 tbsp chia seeds
- 250 ml plantbased milk (I always use oat milk because it taste good!)
- 1/4 tsp ground vanilla
- Optional: 1 tsp blue spirulina for a beautiful color
Method:
- Soak the chia together with the vanilla and blue spirulina in a bowl, stir a few times with a spoon or a fork to combine the ingredients. Set aside for 10 minutes.
Strawberry Ice Cream
- 2-3 chopped frozen bananas, they should be ripe! (freeze overnight)
- 1 big handful fresh or frozen strawberries
- 2 tbsp coconut cream
Method:
- Blend the bananas with the strawberries and coconut cream until smooth. If too liquid, put in the freezer for 30 minutes until set.
- Layer the jars (or just put in bowls) with the chia and the ice cream. Decorate with fresh strawberries and buckwheat hearts, and enjoy!!
Much love to you all!!
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Love, Niina
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While you are still here, take your time to check out my other recipes and recent posts:
Epic Burger Made of wholefoods only
Rhubarb Lettice Cheesecake recipe
White Chocolate & Nutella Mousse Cupcakes
Cookie Dough White Chocolate Caramel & Chocolate
Ice Cream & Cookie Double Ice Cream Cookie
Nicecream: 1 ingredient ice cream
Dream cake: Vanilla & Chocolate Cream Cake & Berry Cheesecake
Strawberry Bounty Bars Recipe with only 4 basic ingredients
Granola in 10 minutes! Recipe & Apple Pie Granola + Bars
PEANUT BUTTER-CHOCOLATE CUPS with roasted hazelnuts Recipe & Chocolate Bliss Balls
Coconut Ice cream Cake: Coconut Ice-Cream Bundt Cake with hot Jam and Chocolate!
Nutella only 4 basic ingredients!
- Pizza with a crispy oat-crust & buckwheat - chickpea veggie pizza
- Oat-Chocolate Bars
- Cinnamon Pancakes & Maca Pancakes
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Yum! This looks delicious, thank you for sharing!
You are so welcome dear Rachel!
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Outstanding Sweetie, absolutely love it 🌸💖🌸
Oh, this looks lovely. It is very similar to the one I make but mine never comes out looking so artistic :)
It truly looks amazing dear :) I just love the dark style of your photos! Can't wait for the video =)
So happy you like it Nicole my dear!!
Yuuummm
Especially on this super hot day
Send me a gallon please!!!
Great recipe! Reminds me of how bad I need some nice cream...I am going into the kitchen and freezing some bananas right now 😁 The desire to make some nice cream is following me for weeks now and I finally am in an apartment with a freezer 🤗
Oh I am happy you are able to make yourself some nicecream again!! I love it so so much!!
Oh yes, I definitely needed that - was sooo good! Although my blender is not that powerful (only a tiny travel size fits in my carry-on-luggage) and so the mixture was kind of in between smoothie and ice-cream 😋 But I take what I can get and loved it anyway 💚
Oh you carry it with you when you travel?
Enjoy your weekend dear!!
Yes, I do but thank so my smart packaging I can still travel only with my carry-on and don't have to pay extra for a big backpack when flying 👍
What can I say, I just love my smoothies and self-made dressing 😊
Haha I can totally understand that;)
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Another beautiful creation. So nice you are always letting your little one help (or destroy) with your yummies. Teach them young. Have a great day.
Haha thank you Amy!;) Yea they need to learn it when they are still interested in such things!
Omg Niina these look gorgeous! Beautiful presentation and can I just say how much I love your jars haha! They are so unique!
Haha they really are!! I ADORE them!!