White Chocolate Caramel & Chocolate Cookie Dough in 5 minutes! Recipe | GF | VEGAN | Sugar free

in #vegan2 years ago (edited)

cookiedough (11 von 14).jpg

Lets start the day with a dance! Here is a song I danced to in the morning. And when we speak about musik, here is one other that I love by Parov Stelar

Share your favourite musik with me in the comments!

I really feel like dancing when I hear those songs, it is pure summer and joy!! Hope you will join me;) This song is also a reflection of my mood and mind today, I really just want to celebrate life, and share this crazy delicious cookie dough recipe with you guys!

cookie dough (1 von 1)-3.jpg

If you are a fan of cookie dough, than give this a try! I made a caramel version and one with chocolate taste, both were so good and I have made them several times the past few days. Sometimes a new recipe turns out amazing already from the first try, sometimes I need to work on it 2 or 3 times before I am 100% happy with the result, but this cookie dough recipe turned out amazing already after the first try!

Never tried a vegan cookie dough? Now it is time to make your own!

I made those 2 cookie dough versions with legumes, one with chickpeas, and one with white beans. Both are filled with a lot of proteins and nutrients. This is of course a great tip if you have children, to sneak in some legumes or veggies in sweet treats, because you cant taste them, but you get the nutrients from it.

My cookie dough recipe is:

  • gluten free
  • refined sugar free
  • high of protein
  • filled with healthy carbs and nutrients
  • a healthy treat for kids
  • satisfying when you are craving for something sweet
  • pure bliss!

White Chocolate Caramel & Chocolate Cookie Dough

cookiedough (6 von 14).jpg

I love to eat my cookie dough with fresh organic berries, and the season just started here in Europe, so I buy them whenever I can!

If you want a sweeter cookie dough, you can add some melted chocolate to the cookie dough, or coconut blossom syrup.

cookiedough (8 von 14).jpg

Recipe

Ingredients:

  • 185 g chickepeas or white beans (cook your own legumes after soaking them. This way you can avoid the salt and preservatives in the canned legumes.)
  • 75 g chopped and pitted dates (use the juicy once, or soak them for 30 minutes before use.)
  • 1 tbsp nut butter (natural and unsalted. I made my own cashew butter for those jars, but any nut butter works!)
  • 1 tbsp coconut blossom syrup (or maple syrup if you cant get any coconut blossom syrup where you live)
  • 1 tbsp coconut butter
  • 2 tbsp cacao for the chocolate version (or add 1 tbsp melted chocolate and 1 tbsp cacao)
  • pinch vanilla

cookiedough (2 von 14)-2.jpg

or:

cookiedough (1 von 14)-2.jpg

Method:

  • Melt the coconut butter in a water bath, than add all the ingredients, also the coconut butter in a high speed blender or a food processor:
    cookiedough (3 von 14)-2.jpg

  • Blend until smooth. It takes some minutes, so be patient and continue until the cookie dough is completely smooth.
    cookiedough (4 von 14)-2.jpg

  • For the white caramel version, do the same, only let out the chocolate or cacao. When needed, add a little more coconut blossom syrup to the dough.

  • Serve with fresh berries and drizzle some coconut blossom syrup or melted chocolate on the cookie dough! Enjoy:)

  • Note: for one jar, use this recipe above, for 2 jars, double the recipe.

cookiedough (9 von 14).jpg

Of course you can also make some kind of cake with this cookie dough, simply press it out in a mold, top with berries or fruits, and enjoy it that way. Or eat directly out of the blender if you cant wait for a beautiful jar.

cookiedough (7 von 14).jpg

I would love to get your feedback on this recipe! Let me know if you try it out!

This is my second entry for @heart-to-heart #veganwednesday contest;) I cant get enough of this amazing contest that supports a vegan lifestyle and talented foodies.


I am a proud member of:

TGP_Light_Banner.jpg

niina (1 von 1)-2.jpg

Love, Niina


Cant get enough? You can alo find me here:

BLOG & INSTAGRAM & FACEBOOK


While you are still here, take your time to check out my other recipes and recent posts:

Pancakes:

Life & Inspiration:

Thank you all! ❤
I want to inspire you to live your dreams, eat delicious, wholesome, nourishing, healthy food, and keep a creative mind. We all can do that, now!

Health starts inside our mind.


All content and images are mine and original. If you want to share my work, you are welcome. Just remember to tag me.

Niina vegan Niinja Logo.png

cookiedough (14 von 14).jpg

Sort:  

I love this recipe because it is easy to do an I have the ingredients already. I am thinking to replace the chickpeas with mung beans because my kiddo is allergic to chickpeas. Thanks for showing me there are healthy treats that are easy to prepare.

Hi darling! You could try to replace the chickpeas with white beans or any kind of beans that dont have much taste on their own. I never tried it with mung beans to be honest, so let me know how it turns out for you!;)