Healthy Vegan Pizza- Gluten Free & Veggies - ECOTRAIN Medicinal-Cooking

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Hi, darlings! It's time to share a new delicious and healthy pizza recipe with you today. This pizza has not just an amazing taste, but is also great for your body and liver!

This pizza is super delicious with a soft gluten-free crust! If you are a fan of pizza then you just have to try this one. You dont need a blender for this one, only a bowl, the ingredients, your hands, and an oven.

The crust is made of chickpea flour, sorghum flour, psyllium husk, olive oil, sea salt, and water. You can choose the toppings you prefer! I added a lot of tomato sauce, sliced eggplants with spices, mushrooms, tomato, sweet potato, roasted chickpeas, and kale.

This recipe is perfect for the #medicinal-cooking challenge, check out this amazing initiative by @eco-alex here!
This weeks theme is Cooking For The Liver & Gallbladder / Wood Element. And as the color should be green, I am happy I have this green veggies pizza for you!

To make the perfect Liver and Gallbladder supported meal, I would include a green smoothie to my pizza, with more kale, lemon, avocado, mango and a sour apple.

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My healthy veggie pizza is 100% gluten-free, filled with nutrients and taste amazing! Try it out and let me know how you like it!

This pizza is:

  • great for children
  • filled with nutrients
  • gluten free
  • made of veggies and healthy flour
  • contains iron and protein
  • simple to make
  • delicious for everyone!
  • beneficial for your liver
  • great for your gallbladder because of the great amount of calcium in kale

Some health benefits of kale:

  1. Reduces Inflammation
  2. Supports a healthy weight
  3. Prevent cancer
  4. Cleanse your liver
  5. A high amount of iron
  6. A real superfood with nutrients that support your immune system

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How to make this healthy pizza:

Recipe

1 big pizza enough for 2 people

Ingredients

Crust

  • 1 cup chickpea flour
  • 1 cup sorghum flour
  • 2 tbsp psyllium husk
  • 2 tbsp virgin olive oil
  • 1/2 cup water
  • 1/4 tsp sea salt

Toppings:

  • about 3/4 cup tomato sauce with spices of choice
  • 1/2 medium sweet potato
  • 1/2 medium eggplant + spices + olive oil
  • a few small tomatoes
  • a handful mushrooms

Toppings to add after the pizza is baked:

  • 1 cup cooked chickpeas + garlic + spices of choice + coconut oil/olive oil
  • a handful chopped kale (more if you like to!!)

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Method:

  1. Mix the different flours and the other ingredients for the crust in a bowl, knead the dough with your hands for 3-5 minutes.
  2. Press down the dough on a parchment paper and form a pizza with edges. Make the pizza as thin as you possibly can.
  3. Preheat the oven to 200 or 250-degree Celsius.
  4. Spread the tomato sauce on the crust.
  5. Slice the eggplant and add some olive oil, sea salt, dill, spices, and pepper to slices.
  6. Slice the sweet potato, mushrooms, and tomatoes and decorate the pizza with them.
  7. Bake the pizza for 10-15 minutes or until golden.
  8. In the meanwhile roast the chickpeas in the coconut oil or olive oil, together with pressed garlic, the spices and sea salt. Roast for 2-3 minutes on high heat.
  9. Chop the kale.
  10. When the pizza is ready, add the chickpeas and chopped kale, and enjoy!

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this looks so Delicious and wholesome and I love the crust ingredients, a work of art as always my love, well done xx

Thank you my darling!!!!
xxx

Wow! I imagine that when I eat it my taste buds will start dancing with that party of flavors and colors. regards

oh yes!! thank you so much!!

i guess great minds think alike.. wait till you see mine.. very similar although ive added a realyl weird ingredient..! oh and your crust ingredients are awesome.. i never tried a pizza base with such good grains.. ill have to give it a shot!

looks deliscious!

Thanks Alex!! Happy you like it! Haha will check your out asap!

that looks fantastic, one of my top favorite foods is vegan pizza but it is not so easy to come by, yours look amazing, i will give it a try and report back! keep up the awesome delicious yummiz.

Oh thank you so much!! Yes give it a try! Would love to get your feedback!:)

Why is there no pineapple? Isn't there a law that says pineapple should be on every pizza? Oh sorry, that is my law :D This looks delicious darling, and is one of those foods you can have for any meal 💚

Pineapple law? That sounds actually great!!;) Happy you like it! Yes perfect for any meal!!

oh wow. sprinkle liberally with black olives and capers & we're good to go!! wonderful contribution!
;0

Oh yes, I forgot the olives!!!;)

I'm glad I saw this recipe for vegan pizza -- looks delicious. I'm going to try it soon.

So happy about that!!!

This looks so lovely. Reminds me of a kind of vegan pizza out here clled pleza.

Oh sounds great!! Thank you!!:)

Looks yummy!

Thank you so much!!

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