STRAWBERRY-BOUNTY BARS! Easy recipe made in 10 minutes! SUGAR FREE - 4 INGREDIENTS - OIL FREE - NUT FREE
Hi guys and happy weekend!! I have the perfect weekend treat for you! It is made out of only 4 ingredients and has a sweet taste of summer! Yesterday I got the idea of making those strawberry-bounty bars, I just threw together some delicious ingredients and wolaa, the best kind of bounties were born! I was craving for something sweet yet simple to make, and because I had some chocolate, coconut, dates and frozen strawberries at home, I thought why not try to combine them in a healthy treat? This was the best idea ever!
If you always loved bounties (I did!), and miss eating them since turning vegan, this is the best recipe for you to try out this weekend! Super easy and all you need is a blender or food processor, and a fridge or a freezer.
I am feeling very happy with my new work routine. I am working less and only create one recipe or dish a day that I also take pictures of. I have got a lot more time, and work effectively now with my new workspace where I have to stand up instead of sitting on a chair. I think it can be good to separate workspace with living space, as you can focus more on what you want to get done if you have somewhere to work. Even if it is just a one-meter space, it helps! And I enjoy to have the evenings off, I really do.
For me, it is actually very exciting to figure out a way of working and living that fits me. I see that I have been more self-disciplined and can concentrate way better now, much because I have clearer goals than before.
When you have no influence on your own routines and way of living as many of us don't have when we are employed, we lose a connection with our-self. It is of course very comfortable to let others decide your work-routine and many of us don't mind. But for some of us, we are longing for an independent life.
But now its time for my easy recipe! I hope you enjoy it as much as I did! (Involve your kids in this recipe, if they like to, it is so much sun for them to help you with the steps!)
Here my basic recipe:
Strawberry Bounty Bars
RECIPE
Ingredients:
- 1 cup coconut shred
- 7 dates (if they are dry, soak them for 10 or 30 minutes before using them for this recipe)
- 1 big handful of strawberries (I used frozen but use fresh if you have any)
- 100 g of your favorite vegan chocolate
Method:
- Melt the chocolate in a water bath. Set aside.
- Blend the strawberries, coconut shred and dates until you have a fine paste or dough.
- Press out the strawberry-date-coconut dough on a parchment paper in a rectangular form. Be sure it sticks together well. Press it well together.
- If needed pop the cake in the freezer for some minutes.
- Cut into bars.
- Dip in the melted chocolate. You can use two forks or spoon to dip them. Be carefully so they don't break.
- Decorate as you wish, with nuts of choice or some coconut shred or chips.
- Pop in the freezer for some minutes until the chocolate is set.
- Enjoy!
- Storage in the fridge or freezer. (If you store in the freezer, be sure to defrost them for 5 or 10 minutes before eating.)
If you have enjoyed my recipe and give it a try! Let me know!
Wish you all a fantastic weekend and enjoy your Saturday!
Love, Niina
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While you are still here, take your time to check out my other recipes and recent posts:
Epic Burger Made of wholefoods only
Rhubarb Lettice Cheesecake recipe
White Chocolate & Nutella Mousse Cupcakes
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Nicecream: 1 ingredient ice cream
Dream cake: Vanilla & Chocolate Cream Cake
Breakfast Ideas and recipes, top 5! & Mango-Millet Porridge & Overnight Oats
Green Smoothie Recipe & Tips & Health Benefits
Granola in 10 minutes! Recipe & Apple Pie Granola + Bars
PEANUT BUTTER-CHOCOLATE CUPS with roasted hazelnuts Recipe
Brownies: CHOCOLATE BROWNIES! & 3 layer chocolate nutella brownies cupcakes
Chocolate Dessert Cupcakes with a cinnamon granola crust
Coconut Ice cream Cake: Coconut Ice-Cream Bundt Cake with hot Jam and Chocolate!
Nutella only 4 basic ingredients!
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This is one of the most amazing recipes I've ever seen 😍😍😍
Wonderful!!! I will definitely try it ❤️
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congrats on making some great life changes and finding a better balance! and of course on sharing another incredible recipe with us! This one is making me salivate just looking at it..
<3 xx
Thank you so much, my dear friend, Alex! Your comments makes me always fun of joy! My purpose here is to share recipes and pictures that make the people on Steemit drool, so I am happy when it works!;) Lol! Have a wonderful Saturday!!
xxx
Thank you so much, my dear friend, Alex! Your comments makes me always fun of joy! My purpose here is to share recipes and pictures that make the people on Steemit drool, so I am happy when it works!;) Lol! Have a wonderful saterday!!
WOW!
For sure, I’ll try this yummy recipe, yeah! 😋
Oh well that makes me very happy!!! Do that! It's absolutely delicious and so simple to make!!!
Enjoy;)
Gorgeous, and oh so yummy again. What a treat!
You could sell them, pretty sure they will all be sold out.
Xx
Oh yes I think that is an excellent idea actually!! I am planning to do that;) Thank you for the feedback and love!!
That title made it impossible not to click this open, who doesn't want to have bounty bars, especially when the process is so quick and easy?! 😋 I've really been missing bounty bars because I haven't had a single one ever since I became vegan. Now I have a recipe for them, thank you!
Oh yes! Try them out! It's absolutely worth it and omg so sweet and delicious with that strawberry-coconut filling! Here is another that I have shared on my blog last year! https://www.vegan-niinja.com/coconut-bites/
Enjoy sweetheart!! And THANK YOU!
Thank you for the other recipe as well, I'm so glad I can have bounty bars again! 😍
Omg I need to make some tomorrow again, they were gone within a day! So delicious!
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Yeah!!! The recipe is here! I am stalking you again, since I saw it on Instagram, lol...............absolutely love it Sweetie 🌸💖🌸
Haha it is great that we are connected through different platforms!! Much LOve!!
Very true XOXO
Very true XOXO
Omg that's genius! I can just imagine how good it tasted! I'm definitely going to make these one day, I was a huge fan of bounty ;)
Also, I love your new working routine!
Thank you my lovely!! Glad you enjoy them!! Promise me to try them out, they are simple the most delicious strawberry bounties to make!!
Enjoy your evening and sunday love!!
This looks gorgeous and delicious. I think some nut allergy ppl can still be allergic as coco is classed as a fruit and nut which is interesting