SundayCook #36 - Watercress Soup [EN] | Sopa de Agrião [PT]
Hi everyone!!Having a good Sunday?! Today SundayCook is a bit different, it's not a main dish but a soup. My favorite soup!! |
Olá a todos!!Estão a ter um bom Domingo?! O SundayCook de hoje é um pouco diferente, não é um prato principal mas uma sopa. A minha sopa preferida!! |
For this SundayCook I prepared | Para este SundayCook preparei:
Watercress Soup | Sopa de Agrião
This is not the first soup of #SundayCook, I already shared Sunday Cook # 3 - Meat soup (mom's recipe) and SundayCook #26 - Green bean soup welcoming summer time. Watercress soup is easy to prepare and super nutritious. |
Esta não é a primeira sopa do #SundayCook, já tinha partilhado o Sunday Cook # 3 - Meat soup (mom's recipe) and SundayCook #26 - Green bean soup welcoming summer time. A sopa de Agrião é fácil de fazer e super nutritiva. |
Ingredients | Ingredientes:
- 2 medium onions | - 2 cebolas médias
- 7 cloves of garlic | - 7 dentes de alho
- 5 carrots| - 5 cenouras
- 1 zucchini | - 1 courgete
- 3 medium potatoes | - 3 batatas médias
- 1 bunch of watercress (about 200 gram) | - 1 molho de agrião (cerca de 200 g)
- olive oil (to taste) | - azeite (a gosto)
- water to cover the vegetables | - água para cobrir os vegetais
- salt (to taste)| - sal (a gosto)
Directions
1 - Peel, wash and cut the onions and garlic. Place it in a large saucepan with the bottom cover with olive oil, and let fry about 5 minutes. |
1 - Descascar, lavar e cortar a cebola e alhos. Colocar numa panela larga com o fundo coberto de azeite para fritar durante cerca de 5 minutos. |
2 - Cut the extremities of carrots and of the zucchini, wash and cut into pieces. Place it in the saucepan. |
2 - Cortar as pontas das cenouras e da courgete, lavar e cortar em pedaços. Colocar na panela. |
3 -Peel and wash the potatoes, cut into pieces and place it in the saucepan. Cover with water and season with salt. When it starts boiling, reduce to medium-low heat, cover with a lid and let cook for about 20 minutes. |
3 -Descascar e lavar as batatas, cortar em cubos e juntar na panela. Cobrir com água e temperar com sal. Quando começar a ferver, reduzir o lume e cozinhar durante 20 minutos tapado. |
4 - Meanwhile, select the leaves of the watercress (in this soup I don't use the stems, I use them for soup creams). |
4 - Entretanto, escolher as folhas de agrião (nesta sopa não uso os caules, uso-os em cremes). |
5 - Remove the saucepan from heat and use a hand blender to blend the soup until creamy. |
5 - Retirar a panela do lume e triturar os vegetais com uma trituradora até os vegetais ficarem em creme. |
7 - When starts boiling, add the watercress and cook for 5 minutes, stirring. |
7 - Quando começar a ferver, juntar as folhas de agrião e deixar cozer por 5 minutos, mexendo. |
It's ready to serve!! | Está pronto a ser servido!!
Do you think you would like to taste this soup? What kind of watercress soups do you usually prepare? Hope you like this healthy recipe! Have a great week!! |
Acham que gostariam de provar esta sopa? Que tipo de sopas de agrião costumam fazer? Espero que tenham gostado desta receita saudável. Uma ótima semana! |
I will come back with another delicious Sunday cook :D
Stay tuned!!
What is Sunday Cook?!
This Sunday Cook project began with a strong will to contribute to Steemit with my personal view of Portuguese cuisine. I really believe we have plenty of good food. Despite I'm not a professional or nothing similar, I can assure that I'm doing my best, and hopefully, I'm improving my skills too!
On Sundays (cold Sundays), I like to prepare more elaborate and delicious food. It requires time and patience. Usually, I cook some traditional Portuguese food, or at least with Portuguese inspiration :) I try to do it in a healthier way, using the minimum fat as possible, and normally I pick some recipe and transform it. During the week I don't like to spend much time cooking (no time at all), that's why I get totally motivated to cook on Sundays!!
PORTUGUÊS
Eu voltarei com outro SundayCook delicioso :D
Fiquem atentos!!
O que é o Sunday Cook?!
Este projeto iniciou-se com uma grande vontade de contribuir para o Steemit com a minha visão pessoal da cozinha Portuguesa. Eu considero que temos excelentes pratos. Apesar de não ser profissional nem nada que o valha, garanto que tenho feito o meu melhor, e espero estar a melhorar os meus dotes culinários!
Nos Domingos (quando está frio), gosto de preparar comida mais elaborada. Requer tempo e paciência. Normalmente, cozinho pratos da cozinha tradicional Portuguesa, ou pelo menos inspirados na mesma. Tento cozinhá-los de uma forma saudável, usando o mínimo de gordura possível e normalmente pego numa receita e adapto ao meu gosto. Durante a semana não gosto de perder tempo a cozinhar (nada mesmo), e é por isso que me sinto motivada a cozinhar nos Domingos!!
Links for previous posts | Lista de links para posts anteriores:
- Sunday Cook # 1 - Roasted Chicken
- Sunday Cook # 2 - Cuttlefish and bean stew (Feijoada de chocos )
- Sunday Cook # 3 - Meat soup (mom's recipe)
- Sunday Cook # 4 - Cod fish with vegetables (Original recipe)
- Sunday Cook # 5 - Pork meat with chestnuts
- Sunday Cook # 6 - Octopus stew with sweet potato
- Sunday Cook # 7 - Chicken with onion soup and cream
- Sunday Cook # 8 - Roasted pork neck with vegetables
- Sunday Cook # 9 - Special Christmas Roast
- Sunday Cook #10 - Portuguese octopus with potatoes in the oven
- Sunday Cook #11 - Portuguese Pumpkin Christmas dessert (for the end of the holiday season)
- Sunday Cook #12 - Pork Ribs in the oven - Original recipe
- Sunday Cook #13 - Stewed meat with spaghetti - In memorie of my grandfather
- Sunday Cook #14 - Apple crumble [Original recipe and photos]
- Sunday Cook #15 - Portuguese chicken stew - Family's recipe
- Sunday Cook #16 - Pork loin with chorizo in the oven (SCC #15) & Sunday Cook #1 to #15 balance
- Sunday Cook #17 - Roasted vegetables in the oven (vegetarian)
- Sunday Cook #18 - Grandma's chicken stew with spaghetti recipe - Portuguese flavors
- Sunday Cook #19 - Portuguese green soup [Caldo verde]
- Sunday Cook #20 - Roasted pork with potatoes and carrots [Original recipe]
- Sunday Cook #21 - Codfish pie [Mother's recipe choice]
- Sunday Cook #22 - Baba de camelo (Camel's drool or camel's spit ) - Typical Portuguese sweet
- SundayCook #23 - Cuttlefish 'à bulhão pato' (Cuttlefish with lemon and garlics)
- SundayCook #24 - Pork loin in the oven with apple + Strawberry dessert [photos&video]
- SundayCook#25 - Alfredo Chicken Lasagna with Lemon & Rosemary [@gringalicious recipe]
- SundayCook #26 - Green bean soup welcoming summer time
- SundayCook #27 - Meat 'à jardineira'
- SundayCook #28 - Tuna lasagna with red-pepper and carrot
- SundayCook #29 - Roasted Chicken - traditional recipe [EN] | Frango assado no forno - receita tradicional [PT]
- SundayCook #30 - Cod with cream [EN] | Bacalhau com natas [PT]
- SundayCook #31 Peas with bacon and poached eggs [EN] | Ervilhas com bacon e ovo escalfado [PT]
- SundayCook #32 Fish rice [EN] | Arroz de peixe [PT]
- SundayCook #33 Portuguese Stew [EN] | Cozido à Portuguesa [PT]
- SundayCook #34 - Turkey leg in the oven with sweet potato [EN] | Perna de perú no forno com batata-doce [PT]
- SundayCook #35 - Portuguese tomato migas (crumbs) with fried pork - detail [EN] | Migas de tomate com carne de porco frita [PT]
Thanks to @steemitboard for creating this awesome badges!
parece boa essa sopa
parece e é (era)! ;)
Woooooh, cool looking soup @liliana.duarte
I can almost taste it from here #smackslips
Unfortunately we dont have watercress where I am from, but I'll really like to taste that, I love the recipe.
@nevies
I love watercress, in salads, burgers and soups! :) Thanks!
That soup looks so good! I like watercress, especially when I find it wild. Some of the winter mustards would do well in this soup, too, like Wintercress (Barbarea vulgaris) and Bittercress (Cardamine hirsuta). They have a little kick to them, like watercress. Happy cooking!
I love it too, and picking it from a river is even better! Your alternatives look great too! My soups are usually cooked using the same main recipe, sometimes I use pumpkin instead of carrots, turnip instead ofzucchinii and the green leafs according to whats available :) Thank you!! :)
Que bem que sabe uma sopinha quentinha com este tempo chuvoso 😊 Boa semana!
Sopa é mesmo comida de inverno! ;)
OMG, I love dark greens. I think escarole would work well in this recipe as well.
Definately stealing this. Thanks for sharing.
Thanks! I never used escarole, but why not? The green leafs can be whatever you like the most!
give me :)
I would certainly give!! Glad you liked and finally I cooked something you could really appreciate :)
Por acaso é das sopas que gosto menos... não gosto muito de agrião... mas os gostos não se discutem :)
Pois, eu tornei-me fã de agrião, adoro nas saladas e sopas! Mas lá está, gostos não se discutem!
receita completinha @liliana.duarte! gostei!!
Check my post about Ice durian
https://steemit.com/food/@klen.civil/ice-durian-eng-ind-63f95dacfe032
Ohhh yum yum! I like watercress. And it is another thing that only tried in Portugal. We don't eat it.