400 Reps Completed | Wed 16 May | Vibrant Yogini

vibrantyogini (53)in #life • 7 years ago (edited)

Challenge Completed

1 hour bike ride (16 miles)
1 hour body pump

My Assessment

It was my best friends birthday so I rode my bike to her work at lunchtime with a cake, champagne and card for a mini picnic in the sun. She works at a beautiful country park as a wedding planner. I put a scratch card in the birthday card and she won £10.

I visited her parents nearby after and then saw her again after work so we drank champagne together. I was running late, so had to bike as fast as I could to my local leisure center and made it just in time for bodypump!

I did the same weights as last week (lunge and squat 20kg, triceps and biceps 4.5 kg, chest press 5 kg, shoulders and clean and press 15kg (i can't remember the rest!)

Previous Reps...

Previous Reps: MAY = ? reps

Tues 15 May 1 hour swim = 200 reps
Mon 14 May 4 hour bike ride & 30 min yoga = 900 reps
Sat & Sun 12-13 May 2 hour bike ride & 30 min power walk = 600 reps
Fri 11 May 45 min swim & 30 min yoga = 200 reps
Thurs 10 May 30 min power walk & 30 min yoga = 200 reps
Wed 9 May 240 minute power walk, 40 minute swim, & 1 hour body pump = 400 reps
6/7/8 May 2.5 hours of power walking = 500 reps
Sat 5 May 4.5 hour bike ride (28 miles) = 900 reps
Thurs 03 May 30 minute swim = 100 reps
Wed 02 May 1 hour body pump = 200 reps
Tues 01 May 90 min yoga = 200 reps

Previous Reps: APRIL = 7450 reps

Mon 30th April 90 min yoga = 200 reps

Sat & Sun 28 & 29th April 2.5 hour power walk = 400 reps

Thurs 26 April 60 min power walk & 90 min yoga = 500 reps

Wed 25 April 30 min power walk & 1 hour bodypump = 300 reps

Tuesday 24 April 2 hour power walk & 30 min yoga = 500 reps

Monday 23 April: 2 hours yoga & 30 min walk = 500 reps

Sunday 22 April: 1 hour yoga & 3 hour bike ride (21 miles) = 800 reps

Saturday 21 April: : 2 hour walk (7 miles) = 400 reps

Friday 20 April: 1 hour walk = 200 reps

Thursday 19 April: 2 hours yoga = 400 reps

Wednesday 18 April: 1 hour body pump & 30 min walk = 300 reps

Tuesday 17 April: 200 squats & 30 min yoga = 300 reps

Monday 16 April: 1 hour yoga & 200 squats = 400 reps

Sat & Sun 14/15 April: 2 hours dancing in heels! = 400 reps

Fri 13 April: 200 squats, 30 min walk & 30 min yoga = 400 reps

Wed 11 April: 100 squats, 30 min walk, 30 min yoga & 1 hour bodypump= 600 reps

Tues 10 April: 100 squats & 1 hour yoga = 300 reps

Mon 9 April: 1 hour walk, 30 min yoga & 100 squats= 400 reps

Sun 8 April: 30 min jog, 150 squats & 30 min yoga= 350 reps

Sat 7 April: 1 hour walk & 100 squats = 300 reps

Fri 6 April: 30 min jog & 30 min yoga = 200 reps

Thurs 5 April: 30 walk & 100 squats = 200 reps

Wed 4 April: 60 min bodypump & 30 min yoga = 300 reps

Tues 3 April: 30 min walk, 30 min yoga, 100 wide squats & 100 basic squats = 400 reps

Join the @steemmatt 100 Reps Daily Challenge (courtesy of @steemmatt)!

If you need inspiration to get back into a physical fitness routine, you should get involved with the 100 reps challenge!!

Rules:

To participate, you have to do is:

100 honest reps of exercise every day. No excuses. Just actions, positivity, and results.
Only post AFTER your reps are done.
You choose what types of exercise reps to do.
30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
Weights not required.
Do real reps with good form, aiming for 100+.
Start your reply with "Challenge Completed".
Reply with a list of the exercises and reps you did.
Cumulative tallies are appreciated as a separate line.
Only submit reps you've done, not ones you're planning to do.
Use the tag "fitnesschallenge" on associated posts.
Upvoting or resteeming is appreciated to reach more.
Try to upvote as many contributors as possible to motivate and support each other.