#bodybuilding

Unmoderated tag

normie.fitness (73)in #exercise • 15 hours ago
A total shoulder exercise completed in 6-8 minutes
Lately I have been dabbling in spot exercises that can be done as efficiently as possible and except for working on…
$0.26
Pending payout amount: $0.26
Breakdown:
    0.13 SBD,
    0.44 SP,
    0.00 TRX
Payout in 7 days
3 0
normie.fitness (73)in #training • 6 days ago
Stop ego-lifting: You are hurting yourself and annoying everyone else
I see it a lot in the gym and these are normally the same people that are shouting or grunting every time they do any…
$33.88
Pending payout amount: $33.88
Breakdown:
    16.94 SBD,
    57.62 SP,
    0.00 TRX
Payout in 16 hours
20 0
normie.fitness (73)in #fitness • 3 days ago
Drop sets: My new favorite exercise with weights
I don't know how many people out there stick to the old technique of doing 3 sets of 12 or something along those lines…
$0.28
Pending payout amount: $0.28
Breakdown:
    0.14 SBD,
    0.48 SP,
    0.00 TRX
Payout in 4 days
7 0