Today's Fitness Completed

• 100 squats
• 30 min walk

My Daily Assessment

I was slightly sore from using heavy weights yesterday at bodypump. However I had a good walk and completed my squats. I will do more tomorrow :)

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Join the @Steemmatt 100 Reps Daily Challenge (courtesy of @Steemmatt)!

If you need inspiration to get back into a physical fitness routine, you should get involved with the 100 reps challenge!!

Rules:

To participate, you have to do is:

• 100 honest reps of exercise every day. No excuses. Just actions, positivity, and results.
• Only post AFTER your reps are done.
• You choose what types of exercise reps to do.
• 30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
• Weights not required.
• Do real reps with good form, aiming for 100+.
• Start your reply with "Challenge Completed".
• Reply with a list of the exercises and reps you did.
• Cumulative tallies are appreciated as a separate line.
• Only submit reps you've done, not ones you're planning to do.
• Use the tag "fitnesschallenge" on associated posts.
• Upvoting or resteeming is appreciated to reach more.
• Try to upvote as many contributors as possible to motivate and support each other.

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Wishing you a successful and energetic workout!

Namaste x

P.S. "The journey of a thousand miles begins with one step" ~ Lao Tzu