Challenge Completed

• 40 minute power walk
• 40 minute swim
• 1 hour body pump

My Assessment

I walked to the swimming pool (20 minutes) and then swam for 40 minutes, then walked back home (20 minutes) uphill over the countryside.

Later, I went to my favourite body pump class for an hour. I find squatting and lunging 20kg fairly easy now. I may continue for another 2 weeks then up my weights to 25kg.

I still only use 10kg for chest press, 5kg for triceps, 15kg for clean and press and back exercises.

Afterwards I am always buzzing and don't like to eat. However, my Dad went to Cornwall for a walking trip with friends and brought me back a load of different handmade fudges such as battonburg flavour, traditional vanilla, lemon meringue... so because they are sat on my table, although I am still buzzing even after a shower, I ended up eating two small packets of fudge! As you can probably tell, sweet things don't last in my house, so I tend not to buy them! Anyway, i'm pretty sure I have burnt the calories, it's just a shame about the sugar. A vegan chocolate protein shake would have been a better choice :)

You may also notice that I haven't practiced yoga in a few days! Bad Sammy... eating fudge and not practicing yoga ;)

I will practice a 90 minute session tomorrow morning and get back on track!

Previous Reps...

Previous Reps: MAY = ? reps

Sat 3/4/5 May 2.5 hours of power walking = 500 reps
Sat 5 May 4.5 hour bike ride (28 miles) = 900 reps
Thurs 03 May 30 minute swim = 100 reps
Wed 02 May 1 hour body pump = 200 reps
Tues 01 May 90 min yoga = 200 reps

Previous Reps: APRIL = 7450 reps

Mon 30th April 90 min yoga = 200 reps

Sat & Sun 28 & 29th April 2.5 hour power walk = 400 reps

Thurs 26 April 60 min power walk & 90 min yoga = 500 reps

Wed 25 April 30 min power walk & 1 hour bodypump = 300 reps

Tuesday 24 April 2 hour power walk & 30 min yoga = 500 reps

Monday 23 April: 2 hours yoga & 30 min walk = 500 reps

Sunday 22 April: 1 hour yoga & 3 hour bike ride (21 miles) = 800 reps

Saturday 21 April: : 2 hour walk (7 miles) = 400 reps

Friday 20 April: 1 hour walk = 200 reps

Thursday 19 April: 2 hours yoga = 400 reps

Wednesday 18 April: 1 hour body pump & 30 min walk = 300 reps

Tuesday 17 April: 200 squats & 30 min yoga = 300 reps

Monday 16 April: 1 hour yoga & 200 squats = 400 reps

Sat & Sun 14/15 April: 2 hours dancing in heels! = 400 reps

Fri 13 April: 200 squats, 30 min walk & 30 min yoga = 400 reps

Wed 11 April: 100 squats, 30 min walk, 30 min yoga & 1 hour bodypump= 600 reps

Tues 10 April: 100 squats & 1 hour yoga = 300 reps

Tues 10 April: 100 squats & 1 hour yoga = 300 reps

Mon 9 April: 1 hour walk, 30 min yoga & 100 squats= 400 reps

Sun 8 April: 30 min jog, 150 squats & 30 min yoga= 350 reps

Sat 7 April: 1 hour walk & 100 squats = 300 reps

Fri 6 April: 30 min jog & 30 min yoga = 200 reps

Thurs 5 April: 30 walk & 100 squats = 200 reps

Wed 4 April: 60 min bodypump & 30 min yoga = 300 reps

Tues 3 April: 30 min walk, 30 min yoga, 100 wide squats & 100 basic squats = 400 reps

Join the @steemmatt 100 Reps Daily Challenge (courtesy of @steemmatt)!

If you need inspiration to get back into a physical fitness routine, you should get involved with the 100 reps challenge!!

Rules:

To participate, you have to do is:

• 100 honest reps of exercise every day. No excuses. Just actions, positivity, and results.
• Only post AFTER your reps are done.
• You choose what types of exercise reps to do.
• 30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
• Weights not required.
• Do real reps with good form, aiming for 100+.
• Start your reply with "Challenge Completed".
• Reply with a list of the exercises and reps you did.
• Cumulative tallies are appreciated as a separate line.
• Only submit reps you've done, not ones you're planning to do.
• Use the tag "fitnesschallenge" on associated posts.
• Upvoting or resteeming is appreciated to reach more.
• Try to upvote as many contributors as possible to motivate and support each other.

Wishing you a successful and energetic workout!

Namaste x

P.S. "The journey of a thousand miles begins with one step" ~ Lao Tzu