Today's Fitness Completed

• 1 hour walk
• 100 squats
• 30 min yoga

My Daily Assessment

It is such a grey drizzly and cold day today, but I plugged my headphones in and went for a walk before returning and practicing yoga. Later on I completed my daily squats! :D

💙🌸💙🌸💙🌸💙🌸💙🌸💙🌸💙🌸💙🌸💙🌸💙🌸💙🌸💙🌸💙🌸💙🌸💙

Join the @steemmatt 100 Reps Daily Challenge (courtesy of @steemmatt)!

If you need inspiration to get back into a physical fitness routine, you should get involved with the 100 reps challenge!!

Rules:

To participate, you have to do is:

• 100 honest reps of exercise every day. No excuses. Just actions, positivity, and results.
• Only post AFTER your reps are done.
• You choose what types of exercise reps to do.
• 30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
• Weights not required.
• Do real reps with good form, aiming for 100+.
• Start your reply with "Challenge Completed".
• Reply with a list of the exercises and reps you did.
• Cumulative tallies are appreciated as a separate line.
• Only submit reps you've done, not ones you're planning to do.
• Use the tag "fitnesschallenge" on associated posts.
• Upvoting or resteeming is appreciated to reach more.
• Try to upvote as many contributors as possible to motivate and support each other.

💙🌸💙🌸💙🌸💙🌸💙🌸💙🌸💙🌸💙🌸💙🌸💙🌸💙🌸💙🌸💙🌸💙🌸💙

Wishing you a successful and energetic workout!

Namaste x

P.S. "The journey of a thousand miles begins with one step" ~ Lao Tzu