100 Reps Challenge Completed | Sun 8 Apr | Vibrant Yogini
Today's Fitness Completed
- 30 min jog
- 150 squats
- 30 min yoga
My Daily Assessment
Felt great this morning! It was a bit drizzly outside bit I went on a slow jog :) practiced yoga and completed my squats!
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Join the @steemmatt 100 Reps Daily Challenge (courtesy of @steemmatt)!
If you need inspiration to get back into a physical fitness routine, you should get involved with the 100 reps challenge!!
Rules:
To participate, you have to do is:
- 100 honest reps of exercise every day. No excuses. Just actions, positivity, and results.
- Only post AFTER your reps are done.
- You choose what types of exercise reps to do.
- 30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
- Weights not required.
- Do real reps with good form, aiming for 100+.
- Start your reply with "Challenge Completed".
- Reply with a list of the exercises and reps you did.
- Cumulative tallies are appreciated as a separate line.
- Only submit reps you've done, not ones you're planning to do.
- Use the tag "fitnesschallenge" on associated posts.
- Upvoting or resteeming is appreciated to reach more.
- Try to upvote as many contributors as possible to motivate and support each other.
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Wishing you a successful and energetic workout!
Namaste x P.S. "The journey of a thousand miles begins with one step" ~ Lao Tzu 
Nameste my friend! Happy Sunday!
I've been away travelling for work so my Steem-time has been super limited.... how are you going? Is your account growing?
I've got some more tips when you're ready. Hope you're well.
Namaste! Hope you are enjoying your weekend :D
Yes I would say that my followers are gradually growing! I now have 171, so baby steps but it's definitely going in the right direction! :)
I also have been getting slightly more comments and payments on my posts thanks to the groups/ challenges you recommended so thank you for that!
I know that good things take time, so I am trying to be patient and consistent.
That sounds exciting I am definitely ready :D
Where did you travel to? Hope you are well too :)
That's great! I feel like Steem has a bit of an avalanche affect... when you're starting it's so hard to get any momentum... but the more Steem Power you collect, the easier it all becomes... and that's when you start to see people making crazy money for terrible posts (by which point they're possibly burnt out).
So... I've got two jobs for you:
1.) Go to this post and join the PAL Discord server linked at the bottom. You'll probably need to download a program called Discord... but please do, it's really great. In the PAL Discord server there is a channel called Upvote. Every 30+ hours, I'd like you to organize an upvote for yourself by putting your post link in there preceded by a '$upvote' command.
2.) Follow @qurator and upvote all their posts by 25% (maybe look into Steemauto to do this automatically. After a week or so, Qurator will upvote one post every 24 hours for you. It's not a lot, but it all helps.
Bonus job : Look into making videos for @dtube and @dlive - maybe like this. Both of those services have incredible upvotes for videos they like, but I get you might not be video-ready (camera, lights, sound, editing software, etc) straight away...
Let me know if you have any questions!
Oh. I just went to the US Midwest for work. It was super snowy and pretty fun, but very excited to be back.
Ah... maybe forget that @qurator bit, they've just changed their whole thing