100 Reps Challenge Completed | Sat 7th April | Vibrant Yogini

in #fitnesschallenge3 years ago (edited)

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Today's Fitness Completed

  • 1 hour walk
  • 100 squats

My Daily Assessment


I didn't end up practicing yoga. However I completed my squats in the morning and then went for a country walk in the afternoon (you can actually see a snapshot on my Instagram stories :)

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Join the @Steemmatt 100 Reps Daily Challenge (courtesy of @Steemmatt)!

If you need inspiration to get back into a physical fitness routine, you should get involved with the 100 reps challenge!!

Rules:

To participate, you have to do is:

  • 100 honest reps of exercise every day. No excuses. Just actions, positivity, and results.
  • Only post AFTER your reps are done.
  • You choose what types of exercise reps to do.
  • 30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
  • Weights not required.
  • Do real reps with good form, aiming for 100+.
  • Start your reply with "Challenge Completed".
  • Reply with a list of the exercises and reps you did.
  • Cumulative tallies are appreciated as a separate line.
  • Only submit reps you've done, not ones you're planning to do.
  • Use the tag "fitnesschallenge" on associated posts.
  • Upvoting or resteeming is appreciated to reach more.
  • Try to upvote as many contributors as possible to motivate and support each other.

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Wishing you a successful and energetic workout!

Namaste x

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P.S. "The journey of a thousand miles begins with one step" ~ Lao Tzu

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Thank you for your support in spreading the message. It's very kind of you.

You're so welcome! Thanks for the challenge, I practice yoga easily and go for walks/runs, but it is really encouraging me to practice my squats! I now have a purpose and can keep track :D

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