500 Reps Completed | Mon 23rd April | Vibrant Yogini

in #fitnesschallenge3 years ago (edited)

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Today's Challenge Completed

  • 2 hours yoga
  • 30 min walk

My Assessment

I practiced yoga for an hour, however I am quite tired today.

For this reason, when I had to teach yoga for an hour, I focused on teaching nice and slow Hatha yoga! This style of yoga is based on holding postures for nice prolonged periods of time. It really helps to strengthen the body and improve alignment in asanas.

One of my students has weak wrists and the other has a problematic knee, so I have to modify the poses accordingly. I also try to incorporate a lot of twists as I am helping them with their flexibility for playing golf -which is an extremely popular sport around where I live.

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Previous Reps...

April = 7450 reps so far!

  • Sunday 22 April: 1 hour yoga & 3 hour bike ride (21 miles) = 800 reps
  • Saturday 21 April: : 2 hour walk (7 miles) = 400 reps
  • Friday 20 April: 1 hour walk = 200 reps
  • Thursday 19 April: 2 hours yoga = 400 reps
  • Wednesday 18 April: 1 hour body pump & 30 min walk = 300 reps
  • Tuesday 17 April: 200 squats & 30 min yoga = 300 reps
  • Monday 16 April: 1 hour yoga & 200 squats = 400 reps
  • Sat & Sun 14/15 April: 2 hours dancing in heels! = 400 reps
  • Fri 13 April: 200 squats, 30 min walk & 30 min yoga = 400 reps
  • Wed 11 April: 100 squats, 30 min walk, 30 min yoga & 1 hour bodypump= 600 reps
  • Tues 10 April: 100 squats & 1 hour yoga = 300 reps
  • Tues 10 April: 100 squats & 1 hour yoga = 300 reps
  • Mon 9 April: 1 hour walk, 30 min yoga & 100 squats= 400 reps
  • Sun 8 April: 30 min jog, 150 squats & 30 min yoga= 350 reps
  • Sat 7 April: 1 hour walk & 100 squats = 300 reps
  • Fri 6 April: 30 min jog & 30 min yoga = 200 reps
  • Thurs 5 April: 30 walk & 100 squats = 200 reps
  • Wed 4 April: 60 min bodypump & 30 min yoga = 300 reps
  • Tues 3 April: 30 min walk, 30 min yoga, 100 wide squats & 100 basic squats = 400 reps

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    Join the @steemmatt 100 Reps Daily Challenge (courtesy of @steemmatt)!

    If you need inspiration to get back into a physical fitness routine, you should get involved with the 100 reps challenge!!

    Rules:

    To participate, you have to do is:

    • 100 honest reps of exercise every day. No excuses. Just actions, positivity, and results.
    • Only post AFTER your reps are done.
    • You choose what types of exercise reps to do.
    • 30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
    • Weights not required.
    • Do real reps with good form, aiming for 100+.
    • Start your reply with "Challenge Completed".
    • Reply with a list of the exercises and reps you did.
    • Cumulative tallies are appreciated as a separate line.
    • Only submit reps you've done, not ones you're planning to do.
    • Use the tag "fitnesschallenge" on associated posts.
    • Upvoting or resteeming is appreciated to reach more.
    • Try to upvote as many contributors as possible to motivate and support each other.

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    Wishing you a successful and energetic workout!

    Namaste x

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    P.S. "The journey of a thousand miles begins with one step" ~ Lao Tzu

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    How are you sister

    For some reason, we're a bit out of synch on our rep tallies. I think there were several days where you may not have posted to my blog for me to register the reps. I know I captured everything in time for each new post, so I guess we'll just try to stay in synch going forward.

    There were a few times I counted an hour of yoga as 100 reps since some others had been using that scale, but that wouldn't account for several thousand reps off of each other right now.

    All of the prior charts and counts are locked up, so I can't go back and add, mainly because I've held that as the rule for everyone else historically when they forgot to register some days, and to keep it consistent.

    Either way, you're a winner for all of the exercise and fitness work.

    Let me know if you know why the numbers are so far off from mine.

    Oh dear! I thought this was helping you! Please can you screenshot what you have and I will update my figures? :) I can absolutely count yoga as 100, that's fine, I was counting all 30 mins as 100, so that must be why :)

    No worries! I'll get back to you soon on this and your other message. Thanks for being so receptive!

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