The Six Week Challenge Entries (Week One) #sixweekhealth
The Six Week Challenge Entries (Week One) #sixweekhealth
Here you'll find every single recipe that entered the Six Week Health Challenge. I've listed them all in alphabetical order of the users who submitted them. We had over seventy-five submissions from thirty-five different Steemians. I'm honestly astounded by the passion and enthusiasm to get involved shown by so many people.
Below you'll find all of the healthy recipes submitted to Week One of the #sixweekhealth Challenge. Stuck for a recipe idea or want to try something new? Want to try a recipe from different parts of the world? Well, bookmark this post and you can refer back to it whenever you need ideas!
![20170424_203827 (Small).jpg](https://steemitimages.com/DQmWkUhpbL4fk4bYX4t5oCWgPs1YjStDT3YPaP5ZpAbdPSH/20170424_203827%20(Small).jpg)
@agememnon
A plentiful mixed salad
https://steemit.com/sixweekhealth/@agememnon/six-week-health-food-1-plenty-of-salad
A healthy salad made with lentils, greens and nuts.
Baked Chicken Breast Garden Salad
https://steemit.com/sixweekhealth/@agememnon/week-one-cook-a-healthy-recipe-six-week-health-food-2-baked-chicken-breast-and-garden-salad
Baked chicken breast with a diverse salad.
@amarbir
Healthy oats soup
https://steemit.com/air-clinic/@amarbir/my-entry-in-week-one-of-the-six-week-health-challenge
A no-cream soup with broccoli as the main ingredient.
@annekins
Baked chicken breast on oats
https://steemit.com/sixweekhealth/@annekins/week-one-six-week-health-baked-chicken-breast-over-oat-porridge
Quick baked chicken with porridge
@clairefabella
Steamed veg with lemon and cayenne
https://steemit.com/sixweekhealth/@clairefabella/steamed-vegetables-with-lemon-cayenne-twist-week-one-of-the-six-week-challenge
Lemon and cayenne add a twist to these veggies.
@connie1018
Chicken meatballs
https://steemit.com/health/@connie1018/week-one-of-six-week-health-challenge-oatmeal-chicken-meatball-for-my-lunch
Interesting twist on chicken meatballs.
@crownit
Mixed bean and vegetable stew
https://steemit.com/sixweekhealth/@crownit/just-the-perfect-balance-sixweekhealth-week-one
Mixed bean and veg stew.
@darlenys01
Vegan ‘Meatballs’
https://steemit.com/sixweekhealth/@darlenys01/day-1-week-one-of-six-week-health-soybean-meatballs-to-the-gardener
Vegan meatballs with a tomato sauce.
Banana ball with hake fillet
https://steemit.com/sixweekhealth/@darlenys01/day-2-week-one-of-six-week-health-banana-ball-with-hake-filet
Healthy fish ball recipe.
Chicken salad
https://steemit.com/sixweekhealth/@darlenys01/chicken-salad-with-avocado-day-3-week-one-of-six-week-health
An easy chicken salad with avocado and homemade dressing.
Sauteed shrimp with broccoli
https://steemit.com/sixweekhealth/@darlenys01/day-1-week-one-of-six-week-health-sauteed-shrimp-with-broccoli
Easy shrimp and broccoli recipe
@elion
Detox juice
https://steemit.com/sixweekhealth/@elion/day-1-week-one-of-six-week-health
A healthy juice made from beetroot, carrot and orange.
Tzatziki
https://steemit.com/sixweekhealth/@elion/day-2-week-one-of-six-week-health-tzatziki
A traditional Greek recipe used as a dip, sauce or spread.
Broccoli and apple salad
https://steemit.com/sixweekhealth/@elion/day-3-week-one-of-six-week-health-broccoli-and-apple-salad
A simple, healthy superfood salad.
Eggplant Lasanga
https://steemit.com/sixweekhealth/@elion/day-5-week-one-of-six-week-health-eggplant-lasagna
Lasagna made with eggplant instead of pasta.
@hattaarshavin
Stir fry tuna
https://steemit.com/sixweekhealth/@hattaarshavin/six-week-health-stir-fry-recipe-tuna-aceh-along-with-the-benefits-of-tuna
A spicy fish curry.
@helenmunch
Healthy green smoothie
https://steemit.com/sixweekhealth/@helenmunch/today-s-lunch-a-green-smoothie-is-my-week-one-entry-in-the-six-week-health-health-challenge
Green smoothie with ginger and orange.
@hrishikesh
Mutton meat reshalia
https://steemit.com/sixweekhealth/@hrishikesh/six-week-health-easy-recipe-for-making-mutton-meat-reshalia
Mutton curry with diverse flavours.
Chicken soup
https://steemit.com/sixweekhealth/@hrishikesh/six-week-healthy-chicken-corn-soup-recipe
A hot chicken broth with sweetcorn.
Vegetable soup
https://steemit.com/sixweekhealth/@hrishikesh/six-week-health-food-vegetable-soup
Thai chicken and cashew.
Thai cashew nut salad
https://steemit.com/sixweekhealth/@hrishikesh/six-week-health-food-thai-chicken-cashew-nut-salad
A healthy, authentic thai recipe.
@jenniferbrito
Cream of asparagus, apple and cheese.
https://steemit.com/sixweekhealth/@jenniferbrito/8-day-cleanse-day-1-week-one-of-six-week-health
Cream of wild asparagus soup with apple and cheese.
Healthy Thai meatballs
https://steemit.com/sixweekhealth/@jenniferbrito/day-4-week-one-of-six-week-health-thai-meatballs
Fragrant Thai meatball recipe.
Vegetable Soup
https://steemit.com/sixweekhealth/@jenniferbrito/8-day-cleanse-day-2-week-one-of-six-week-health
Vegetable soup
@jozef230
Chia seed dessert
https://steemit.com/sixweekhealth/@jozef230/desery-with-chia-day-2-week-one-of-six-week-health
Really simple dessert made from chia seeds.
Homemade pate
https://steemit.com/sixweekhealth/@jozef230/home-made-pate-day-1-week-one-of-six-week-health
Healthy homemade pate
@kellerkulturist
Skyr cake AKA the tasty protein bomb
https://steemit.com/sixweekhealth/@kellerkulturist/week-one-of-the-six-week-health-challenge-skyr-cake-aka-the-tasty-protein-bomb
Healthy dessert made with Icelandic yoghurt Skyr.
@koalafamily
Quick chocolate dessert
https://steemit.com/sixweekhealth/@koalafamily/six-weeks-health-that-s-what-he-said-week-one-dessert-recipe-6-wochen-g-sund-so-hat-er-s-gesagt-rezept-fuer-nachtisch
Fast chocolately dessert based on quark.
@kusatsuri
Vegetarian Goulash Soup
https://steemit.com/sixweekhealth/@kusatsuri/chaos-cook-kusatsuri-6-six-week-health-week-one-potato-goulash
Hearty Goulash soup made with potatoes.
@mariela
Asparagus cream soup
https://steemit.com/sixweekhealth/@mariela/day-1-week-one-of-six-week-health-asparagus-cream
Asparagus soup
@marialara
Broccoli pizza
https://steemit.com/sixweekhealth/@marialara/broccoli-pizza-without-protein-of-animal-origin-day-5-week-one-of-six-weeks-health
A healthy pizza without the carbs.
Stuffed potatoes
https://steemit.com/sixweekhealth/@marialara/healthy-stuffed-potatoes-with-vegetables-day-4-week-one-of-six-weeks-health
Potatoes stuffed with vegetables, with step by step photo recipe.
Ceviche
https://steemit.com/sixweekhealth/@marialara/strengthen-your-bones-with-a-plate-of-fish-and-mango-ceviche-day-3-week-one-of-six-weeks-health
A Latin American dish made with fish and mango.
Pastel of calabacin and carrot
https://steemit.com/sixweekhealth/@marialara/avoid-cellular-oxidation-and-aging-day-2-week-one-of-health-of-six-weeks
A healthy twist on a traditional Latin American dish, resembling English 'bubble and squeak', with zucchini and carrots.
Juices
https://steemit.com/sixweekhealth/@marialara/detoxification-of-the-organism-day-1-week-one-of-six-week-health
A selection of juice recipes including citrus, green and red juice.
Meat roll ups
https://steemit.com/sixweekhealth/@marialara/day-6-week-six-of-six-weeks-health-meat-rolls-with-vegetables
Meat and vegetable rolls.
@missdeli
Raspberries Chia Breakfast
https://steemit.com/food/@missdeli/raspberries-chia-breakfast-week-one-six-week-health-challenge
A simple overnight breakfast with coconut milk, raspberries and chia seeds.
Hummus
https://steemit.com/food/@missdeli/love-hummus-love-basic-recipe-delicious-healthy-and-full-of-flavour-week-one-six-week-health
An easy chickpea hummus to use as a dip or spread.
Green smoothie
https://steemit.com/sixweekhealth/@missdeli/week-one-six-week-health-detox-your-body-with-this-healthy-and-delicious-green-smoothie
A quick and healthy smoothie consisting of lots of greens and flavours.
Walnut and coconut flour vegan sweet bread
https://steemit.com/food/@missdeli/walnuts-and-coconut-flour-sweet-bread-vegan-and-paleo-week-one-six-week-health-challenge
Completely flour and dairy free sweet bread.
@nishyfishy
Veggie filled pork stirfry
https://steemit.com/sixweekhealth/@nishyfishy/homecooking-adventures-3-pork-and-veggie-stir-fry-week-one-of-the-six-week-health-challenge
Quick and easy pork stirfry.
@princesslilo
Tofu and turmeric miso soup
https://steemit.com/food/@princesslilo/agedashi-tofu-and-turmeric-miso-soup-for-week-one-six-week-health-poorgourmet
Miso soup with tofu and turmeric seasoning.
@rawadventuress
Peanut Orange Cauliflower Rice (raw + vegan)
https://steemit.com/food/@rawadventuress/peanut-orange-cauliflower-rice-raw-vegan-week-one-of-six-week-health-challenge
Cauliflower Rice with an interesting fruity twist!
@sharpivy
Baked baby marrow with mince and cheddar cheese lasange.
https://steemit.com/food/@sharpivy/week-one-six-week-health
Marrow, mince and cheddar low carb lasange.
@street.yoga
Detox rolls and wok vegetable salad
https://steemit.com/vegan/@street.yoga/8-day-cleanse-day-8-week-one-of-six-week-health
Two simple recipes using lots of greens and other vegetables.
Vegan curry
https://steemit.com/vegan/@street.yoga/vegan-indian-week-day-1-week-one-of-six-week-health
Healthy vegan curry
Fruit salad
https://steemit.com/vegan/@street.yoga/8-day-cleanse-day-6-week-one-of-six-week-health
A colourful, citrusy fruit salad.
Green juices
https://steemit.com/vegan/@street.yoga/8-day-cleanse-day-5-week-one-of-six-week-health
Two healthy, cleansing green juice recipes.
Fresh juices
https://steemit.com/vegan/@street.yoga/8-day-cleanse-day-4
Three different colourful and cleansing juices.
@siningniviola
Simple Pork Chops and Vegetables
https://steemit.com/sixweekhealth/@siningniviola/rice-is-rice-week-one-six-week-health
Pork chops and vegetables with fresh simple ingredients.
@susanalara
Eggplant cake
https://steemit.com/sixweekhealth/@susanalara/eggplant-cake-a-delicious-dish-that-lowers-cholesterol-and-atherosclerosis-day-1-week-one-of-six-week-health
A healthy twist on lasagne, made with aubergines.
Pumpkin cake
https://steemit.com/sixweekhealth/@susanalara/pumpkin-cake-sweetened-with-stevia-a-healthy-dessert-day-2-week-one-of-six-weeks-health
A healthy dessert sweetened with Stevia instead of sugar.
Stuffed bananas
https://steemit.com/sixweekhealth/@susanalara/platano-maduro-relleno-con-carne-day-3-week-one-of-six-weeks-health
Bananas stuffed with cheese and mince.
@taty17
Chicken chop suey
https://steemit.com/sixweekhealth/@taty17/day-5-week-one-of-six-week-health-chop-suey-chicken-and-vegetables
Quick and easy oriental dish.
Mexican vegan burger
https://steemit.com/vegan/@taty17/mexican-vegan-burger-day-2-week-one-of-six-week-health
Innovative approach to a vegan burger.
Tomatoes stuffed with quinoa
https://steemit.com/sixweekhealth/@taty17/8-day-cleanse-day-1-week-one-of-six-week-health
Quick stuffed tomato recipe.
@thedreamsteem
Salmon with oven roasted vegetables
https://steemit.com/food/@thedreamsteem/salmon-with-oven-roasted-vegetables-six-week-health-week-one
Easy salmon and vegetable recipe.
@totesmcgoat
Blueberry protein pancakes
https://steemit.com/sixweekhealth/@totesmcgoat/blueberry-protein-pancakes-week-one-and-six-week-health
Simple breakfast alternative
@wilhb81
Stewed mushroom soup
https://steemit.com/sixweekhealth/@wilhb81/trilingual-week-one-of-six-week-health-red-carrot-and-white-radish-stewed-lion-s-mane-mushroom-soup-or-sup-lobak-merah-dan-lobak
Lion's mane mushroom soup.
@xramonahx
Thai green curry
https://steemit.com/food/@xramonahx/the-lazy-vegan-thai-green-curry-six-week-health-week-one
A quick, easy, vegan curry with jasmine rice.
@xramonahx
Lazy Thai green curry (vegan)
https://steemit.com/food/@xramonahx/the-lazy-vegan-thai-green-curry-six-week-health-week-one
Easy and simple Thai green curry.
@xioran
Vegetable spaghetti with avocado sauce
https://steemit.com/sixweekhealth/@xioran/day-1-week-one-of-six-week-health
A vegan dish of zucchini and carrot spaghetti with a nutty avocado sauce.
Carrot soup
https://steemit.com/sixweekhealth/@xioran/carrot-puree-with-ham-day-2-week-one-of-six-week-health
A healthy vegetable rich soup topped with ham and asparagus.
Sautéed prawns
https://steemit.com/sixweekhealth/@xioran/day-3-week-one-of-six-week-health-sauteed-prawns
Prawns sautéed with garlic, paprika and parsley.
Heart of palm salad
https://steemit.com/sixweekhealth/@xioran/heart-of-palm-salad-and-tomatoes-day-4-week-one-of-six-week-health
A mixed salad with heart of palm and tomatoes.
@xiore
Chicken Caeser salad
https://steemit.com/sixweekhealth/@xiore/day-5-week-one-of-six-week-health-chicken-caesar-salad
An easy variation on a modern classic.
Mango and banana smoothie
https://steemit.com/sixweekhealth/@xiore/mango-and-banana-smoothie-with-orange-and-papaya-day-3-week-one-of-six-week-health
Simple smoothie recipe
Stuffed peppers
https://steemit.com/sixweekhealth/@xiore/stuffed-paprika-day-2-week-one-of-six-week-health
Stuffed peppers
Vegetarian breakfast recipe
@yridelys
Chicken in mushroom sauce
https://steemit.com/sixweekhealth/@yridelys/recipe-for-stuffed-chicken-in-mushroom-sauce-day-1-week-one-of-six-week-health
Ham and cheese stuffed chicken breasts with a béchamel sauce.
Steamed fish
https://steemit.com/sixweekhealth/@yridelys/day-2-week-one-of-six-week-health-vapor-fish-with-tausi
Easy steamed fish recipe.
Thank you for all of the entries in to the first week of the Six Week Health Challenge. You've all been amazing and I can't wait to try some of these recipes! Steemit has come out big and I can't wait to see how many entries we get in future challenges. You are all paving the way for us all to achieve new health, focus and energy.
Later today I'm going to post the short list (of four) from all of these excellent recipes and I'll need all of you to VOTE on your favourite recipe to decide who wins 60 Steem! Look out for that post and get voting :D
Yours in health,
Coach Ben @healthsquared
#coachben #sixweekhealth
Now I feel bad for only doing one recipy haha
Well, I made six, but its not much comforting. And it doens't matter. It matter the quallity:) my friend.
Stay chill.:) you have your chance :)
I just thought the same. But better one than none!
Really nice post....all the best for the challenge
Excelente @healthsquared, all the delicious recipes.
thanks, happy today
Thanks for your interest @healthsquared
Thank you for featuring me here. I'm very happy for the engagement this post received.
Amazing! I will look forward to try this. So i could lose weight before my birthday comes. Thank you Coach Ben ♥