Avoid cellular oxidation and aging: Day 2 [Week one of health of six weeks]

PASTEL OF CALABACIN AND CARROT

Hello, my dear friends of this community, today the challenge initiated @healthsquared in health and diet, I present this healthy recipe.

Antioxidants not only prevent aging, but they also prevent damage to organ cells and prevent damage by diseases such as diabetes, where there is an increase in oxidation processes. Therefore, these patients must eat food rich in these substances.What better to prepare them with good taste to the palate? That is why I present a way to consume carrots and zucchini, vegetables with a high content of vitamins and antioxidants and with these delicious cakes you can consume them.

PASTEL OF CALABACIN AND CARROT
Ingredients for 4 people
400 g of zucchini
200 g of carrots
1 cup of all-purpose flour
1 teaspoon baking powder
A clove of minced garlic
Half a teaspoon of black pepper
4 eggs
Extra virgin olive oil 4 tablespoons
A little bit of salt

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Preparation

With a grater we grate the zucchini and carrots. We will put them in a dish with a paper of kitchen, so that it absorbs the humidity.

Meanwhile in a deep bowl, like a salad bowl, combine the flour with the baking powder, the grated garlic, a little salt and black pepper. Apart on a plate beat the four eggs, add them to the container where we have the flour and also add the grated zucchini and carrot. Mix everything.

Prepare a large pan with olive oil over the fire, take a tablespoon and a half of the previous mixture, place it on a plate and flatten it with a glass or a round bowl, but not much, leave a thick pancake about 2 or 3 cm. Cook until golden brown and then turn and cook until both sides are evenly browned.

Ready to eat!