CHAOS cook KusaTsuri *6: Six Week Health - Week ONE: potato goulash

in #sixweekhealth7 years ago (edited)

You love goulash but don't want to eat meat anymore?

Then try out this potatoe goulash!

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This is my first time I cook this vegan/vegetarian meal so at the end I would give you some tips what I would change next time!
But let's get started. First as usually the used ingredients:

  • 1.5 kg potatoes
  • olive oil
  • 2 medium size onions
  • 2 gloves of garlic
  • 2 carrots
  • 2 paprikas
  • 2-3 teaspoonspaprika powder (sweet)
  • chilli
  • 1 l selfmade vegetable stock
  • 3 tablespoons tomatoe paste
  • gherkins
  • chive
  • pepper
  • salt

Start with peeling the potatoes. This can take quite a while when you are working alone like me yesterday^^ I mean, 1.5 kg seems not so much but when you start peeling them it is quite a lot of work. It took me around 20-30 minutes. Or maybe I am just to slow. Anyway, when this is done cut all the peeled potatoes in small cubes and let them fry in a pan for around 4 minutes. While that chop all the other vegetables, paprika, onions, carrot and garlic also in small cubes and add them to the potatoes in the frying pan. Let them fry for another 3-4 minutes.

potatoes in cubes

vegetables in cubes

adding vegetables

mixing everything and fry 4 min

Afterwards add the chilli, the paprika powder and the tomatoe paste. Mix it and fill it up with so much vegetable tock that the stock will hardly cover all the vegetables. Flavour it with a bit of salt and pepper. But be aware of the fact, that the vegetable stock is already salty. Caution! Let the goulash cook for around 15 minutes until the potatoes are tender.

adding chilli & paprika powder

dissolve the vegetable stock

adding vegetable stock

add salt & pepper & cook 15 min

And we are almost finish! Just try your goulash and at some flour to it if needed. Cut some gherkins in long stripes and garnish your potatoe goulash with it. Out some chive on top and READY!

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Some tips and suggestions:

  1. I would either put less potatoes in it or add some more vegetables next time!
  2. I will try out to put some tofu in it next time. Think it will fit fine! 😉
  3. I needed around 800 ml of vegetable stock but also depends on how liquid you want to have it
  4. If you don't like tomatoe paste like me you can cut it out. Tastes also fine without it! And I think it is even healthier that way 😉


The only thing left is to wish you a Bon Appétit!!! And...
If you like/liked it you are welcome to upvote and follow for some more food, travel or special blogs 😉 Also feel free to leave a comment below no matter if it is a suggestion, criticism or a compliment!



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Das sieht sehr lecker aus! Ich muß diesen Rezept wiederholen!

Vielen Dank :D Hat auch sehr gut geschmeckt ^^ Ich mag Suppen einfach ;)

Wow! Terlihat sangat menggoda, terima kasih untuk resepnya @kusatsuri dan senang berkenalan dengan anda...

Had to translate it in google ^^ But thank you for your nice comment and nice to meet you too!!!

Now I see your entrie. yeah, good photos. How patient you are! unbelievable! I dont have it, I couldn photograph each step of the process. Good job, keep it up!

Ahh I also only noticed just now that you were nominated too!!!! So sorry! Congratulations too!!!! I have to try out your bread recipe it looked really really good!!!!

Sieht sehr gesund aus und klingt auch so!
Für mich wahrscheinlich zu gesund aber ich kann es bestimmt weiterempfehlen :)
Ist auf jedenfall sehr gut und ausführlich beschrieben.

Hahahaha das erinnert mich an meinen Bruder für den auch alles immer zu gesund ist ^^
Vielen Dank auf jedenfall für das Kompliment!!! :D

Naja ich würde nicht sagen, dass für mich alles zu gesund ist aber mehr als ein Salatblatt auf einem Burger muss auch nicht sein :D

This looks awesome! I’d love to try some of that

Thank you very much!!!!
You wouldn't be disappointed ;) At least I hope so ^^

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