Healthy stuffed potatoes with vegetables: Day 4 [Week one of six weeks health]

in #sixweekhealth3 years ago

Hello my dear friends today in the challenge I present the plate of potatoes stuffed with vegetables. Potatoes are an essential source of energy, even when we are on a diet. ... In addition, the potato has significant amounts of vitamin C, which strengthen the immune system and help us prevent diseases. And what better combination with vegetables that are so rich in vitamins, minerals and antioxidants?

Ingredients

5 potatoes

1/2 diced green paprika

1/2 red pepper, diced

1 grated carrot

1 finely chopped scallion

1 cup cooked spring salad

Oregano

Full dressing

Oil

Salt

Preparation

Wash, peel and chop the potatoes in squares, cook with plenty of water until soft. Grind to a puree, add a tablespoon of oil, a pinch of salt. Reserve.

Sauté the onion, carrots, peppers with a little oil, add the spring, previously cooked in water, season and let warm.

Form a small ball with the puree and hollow in the middle, add the sautéed and cover with more puree, once the balls are done, bake until golden brown. Serve hot.

READY, TO EAT!

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interesting write up
i think i just try that out
thanks a lot

thanks to lot

I learned a lot from your post, innovative idea to shape that puree!

try it is delicious

They look so good! I'm going to try this! :)

try it is delicious