10 minutes Recipe - Make it VEGAN - Cream Cheese (healthy for your kids) - Ramson Food Serie part 6 - FOTO SHOT - GF Pasta & RAW Sauce!

in #food2 years ago (edited)

Hi guys!! Wow, did I just wrote Cream Cheese? But how can it be VEGAN? I will show you how to make it possible with a few steps. But first let us admire the beauty of the food I made today:

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Why this pasta with Creamy Dreamy Vegan Cream Cheese is the one and only for lazy days:

  • Secret number one: it took me only 10 minutes to make my pasta and cream cheese!
  • Secret number two: my little boy absolutely loved it!! He got a plate with the legume pasta and cream cheese while I was taking the pictures, and he was quiet all the time, which means he devoured it! (He wanted more when I came with my plate.)
  • Secret number three: this pasta is made out of yellow lentils and is 100% gluten free and full with proteins and nutrients. (Kids love pasta, so why not choose a healthier one the next time.)
  • Secret number four: this is my method to make sure my little one get all the nutrients he needs from seeds and nuts. (He dont eat whole nuts, because its difficult for him to chew.)
  • Secret number five: I am sure you will love this dish as well when you try it out!

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Sometimes (or actually very often), I make a simple pasta dish like this one with a creamy sauce to add to it. The great thing about sauces you make in a blender, is that you can add everything healthy, and everyone will eat it!

So lets go straight to the recipe!

Vegan Cream Cheese and Legume Pasta

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Cream Cheese Ingredients:

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  • 1/2 cup cashew nuts (soak them overnight or at least 3 hours)
  • 1 garlic
  • juice from 1 lemon
  • 1 small piece of ginger
  • sea salt and pepper to taste
  • 2 tbsp virgin olive oil
  • 1 handful sesame seeds
  • 1 handful walnuts
  • 1 handful sunflower seeds
  • 1/2 cup of water


  • Basil, ramson and small tomatoes to garnish.

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Yes, he loves to eat and play with the food. Always a good sign!

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  • Prepare the pasta (optional made of legumes!). Cook until al dente.
  • Blend the ingredients for the cream cheese in a blender or food processor until very smooth.

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  • Add the cream cheese, chopped basil, tomatoes and ramson to the pasta and enjoy!
  • Serve with a rainbow salad filled with fresh veggies and herbs!
  • Simple and delicious meal in 10 minutes for hungry people ;)

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I hope I have inspired you to create healthy and beautful food, a bless for the eye and for your gut!

Today I have created 2 new recipes, but before that we spent some hours in the forest. Its summer time in Austria, so it feels so great to stay as much as possible outside in the nature. We also had a lazy morning in bed, the three of us, which was just what we needed middle of the week;)

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This is my entry for this week #veganwednesday by my dear and very talented girl @heart-to-heart !!!

I am a proud member of:


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Love, Niina

Cant get enough? You can alo find me here:


While you are still here, take your time to check out my other recipes and recent posts:


Life & Inspiration:

Thank you all! ❤
I want to inspire you to live your dreams, eat delicious, wholesome, nourishing, healthy food, and keep a creative mind. We all can do that, now!

Health starts inside our mind.

All content and images are mine and original. If you want to share my work, you are welcome. Just remember to tag me.

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Just love these quick and healthy dinners. Beautiful pics too!

Thanks my dear Amy😍❤

Very nice picture of your pasta dish!

love the way this post feels and the recipe seems decent :)

Oh it was so delicious and love the fact that it is so simple and healthy!! Thank you so much!!

These pasta looks wow! I also like these easypeasy made sauces. Especially made of nuts. Thanks for sharing your recipe. Lu :-)

Good morning dear My! Thank you for leaving such sweet worlds, so glad you like my simple pasta dish! Wish you a wonderful day!❤

Nice photo! Inside the photos has small kid's hand too..so cute!!:)))

Yeaa he is my little helper;)

I do love lentil pasta! I think it is better than plain semolina pasta. :) And a creamy sauce to go with it?! Yum. Doesn't get much better than that--especially after a day playing outside!

I totally agree with you Katie!! It is such a great meal when you are hungry!!

Mmm you're making me so hungry :D Love how simple and quick this recipe is, will save it and definitely try it later. Your pics are absolutely beautiful, love how your little boy is always playing with the setup, his hands add something different to your pics :)

Haha yes I love it too, as long as I can take the pictures, lol;) Thank you Nina for your sweet words!!! Happy friday!

Here it is.....I just saw it on Instagram. Feast for the eyes and the taste buds 🌸💖🌸

Thanks my lovely friend!! So happy you have found it here as well;)

You are most welcome Darling 🌸💖🌸

oh this is amazing Niina, and of course your little helper touches my heart and makes me smile everytime :) Love the creamy sauce, I'll have to try this the next time I want to make pasta. Glad you had time to rest and play today....we did too!

Thats so great, we all need those breaks from normal routines right! Happy you also took the time for that today;I This pasta cream cheese is perfect when it should be quick and healthy;) Thank you my dear!

You really surpass yourself with every single recipe and photo!!! I love it so much and included it to my "best 5" of the week here https://steemit.com/food/@isshappy/iss-happy-s-5-favorite-vegan-steemit-recipes-of-the-week-5 Thanks again and have a great weekend, dear ♥

Again, thanks a million my dearest Sofia! You have made my weekend with this feature!❤

This is gorgeous and looks so delicious.

Thanks darling! ❤😉

Another delicious recipe added to my list of must try's! Love his little hand in the pictures! So cute! How old is he!?

Thanks love! So kind of you! He is now 22 months, in June 2 years old😍❤

What a fun age! My son will be 21 months in a week! Vegan babies for the win! Hehehe!

Haha absolutely! The healthy new generation, here they come!;)

It looks so good! Thank you for the Vegan Cream Cheese recipe... It is now written in my "must do" list :)

Yeaa so great! Thanks love for the feedback and wish you a wonderful weekend!❤❤

I love it!!
Really easy and pictures look as very atractive dish! Very coloured!

I will try, but right now i will follow your easy recipes. I’m pretty sure my children will love them too 😉
Thank you!

Thank you so so much for those words and feedback! So glad you enjoy my work and colourful pictures! Enjoy healthy foods with your kids .👌😋😉

This looks amazing!
I’m making this tonight👍

Thank you! Did you try it? How did you like it?

And appetizing and beautiful! I really like this little hand on your photos, it's so cute!

Yea he is my little sweetheart and helper 😉😙