One Week FOOD Diary [Weight Loss Journey] [Food Blog #21]
Read this along with my Fitness Blog #21 to see BOTH my exercise and diet
This was from a while back about a two years ago and so far I am only 50% there in reaching my fitness goal
MONDAY (4/2/18)
TUESDAY (4/3/18)
WEDNESDAY (4/4/18)
For the Makunouchi Bento I put 1 croquette and 1 fried fish on this bento and gave the rest to my friends.
THURSDAY (4/5/18)
1st picture is a small bowl of pasta with an egg on top. 2nd picture is an egg with small piece of salmon and a slice of pizza. 3rd picture is one cup of coffee (with milk and cream) and an ice cream. 4th is one bowl of fried rice with a small piece of salmon.
FRIDAY (4/6/18)
On the LEFT is just water and ice with some Mio Fit liquid enhancer you can buy from Safeway and one the RIGHT is oatmeal as usual.
coffee and a small ice cream bar
Rice with curry beef and a little calamari. on the side is cucumbers and avocado.
SATURDAY (4/7/18)
From picture #2 all the way down to picture #7 I had a bit of everything.
SUNDAY (4/8/18)
SUMMARY
I strongly believe Saturday 4/7/18 is going to be my last epic cheat day until I complete my weight loss journey. I strongly believe that because there is nothing to celebrate for a good period of time. No more epic cheat days for me. I have multiple pictures of oatmeal since I am trying to increase my fiber in my diet. Also I believe if I exercise doing BOTH weights and cardio, I should be able to make progress while having the diet that you normally see here on this food blog.
Check Out My Previous Food/Fitness Blogs!!!
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