50th Post: OneWeekFoodDiary/WeightLossJourney (My Food/Fitness Blog #8)

To set the record straight this was from a while back about a two years ago and I am currently in the "after" but only 50% complete in losing weight as I still have much to go.

MONDAY (1/1/17)

Had a good workout burned more than 813 calories since the weight only assumes weigh about average. Did my fasted cardio then I went home. Went home and had a small bowl of fried rice. The fried rice is grounded beef with onions and some mushrooms. After that I got me a little snack. Cookies from NewYears/Christmas and coffee. Coffee (black coffee mixed with milk which is 90 calories per cup and creamer which is 33 calories per tablespoon). Had to work on that day so I bought me half pound poki of salmon sashimi. Had my poki with some rice sprinkled with sesame seeds and a little kimchi I ate them both together. This day ended very well with me on heavy caloric deficit.

TUESDAY (1/2/17) Woke up pretty late and had this at 3:00 PM you can call this my lunch Had this at 7:22 PM which makes this my dinner. After my dinner I had coffee (black coffee mixed with milk which is 90 calories per cup and creamer which is 33 calories per tablespoon) and ice cream for my desert. I ate this a little while afterwards at 1:00 AM in the morning when I was watching tv.

Walked for 10 miles just moving my legs up and down in front of the TV for a few hours so I definitely burned over 1000 calories. I like to add that it took me up to 3:00 in the morning just to finish this workout. I ended this day successfully as Monday.

WEDNESDAY (1/3/17) I woke up late again at 2:00 PM and had a bit of coffee and cookies. At 6 PM I had some fried potatoes, fried egg, 2-3 slices of steak, and some fried rice as my lunch/dinner.

[(23242-9767) + 6028] = 19503 steps I did on this day. I did another 10 miles on this day so I burned 1000 calories.

THURSDAY (1/4/17) I woke up in the morning to do weights and I went to go hiking right after that so you can say I did my cardio and my weights on this day. Sadly I don't have pictures for my weights and my hike so I'm going to have to apologize for that. I also forgot to record the steps for my hike. The hike took me 2 hours to finish front and back. This is my lunch.

FRIDAY (1/5/17) I did not forget this time.

These are the steps I recorded for this hike. I had this with some fried potatoes but I forgot to take pictures of the potatoes. My parents decided to get Dominoes so this is what I had. I had 3 slices but IDK why i took a picture of 2 slices. I also had 3 cheese bread sticks which I forgot to take a picture of.

SATURDAY (1/6/17) I did not workout today and I decided to be sedentary for this day. Plus weekend I have different schedules with my friend so we did no go hiking. Not going to spell this dish as you guys can see from the picture. I got this from the Nijiya Market. This looks very pretty but I assure you guys it is 70% rice. You can call this my lunch. This is half pound ahi tuna steak from Whole Foods but I'm pretty sure it is .60 pounds. I went to Mitsuwa Marketplace and bought 2 croquettes. My dinner. Perfect balance of protein and carbs. My desert which are the matcha ice cream cone and mini can matcha tea.

SUNDAY (1/7/17) I bought me a "Deluxe Chirashi" from the Mitsuwa Marketplace. I also bought a croquette and stick it onto it to make look colorfully photogenic. Later that day I went to work. During work I had chicken wings, tangerines and a bowl of rice with meat. The chicken wings were very small BTW. The before and after of my dinner plate. It really is not that much food for a guy like me. I had tangerines after my dinner. After work I got me a snack which are two tacos (plain & regular) from Jack in the Box.

I ended this day on a pretty active note.

SUMMARY

This whole entire week I have been pretty active 6 out of 7 days a week. This week was a step forward and a step backward. The step forward was my active lifestyle where I exercised plenty and burned lots a calories. The step backward was my eating where I overdid it the most on a Friday. This coming week I am going to make sure I do both correctly as I possibly can while still being satisfied with what I eat.

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