You Are What You Eat (My Food/Fitness Blog #4)

MONDAY (12/4/17)

Started my day with some coffee. I used fat free milk which is 90 calories per cup and creamer that is 25 calories per tablespoon.

I had the leftover pizza check it out in the last few photos from my previous blog. My Food/Fitness Blog #1 I took a bite and almost forgot to take a picture as you guys can see.

I went out and bought this at Nijiya Market in San Jose.

I had to take a picture again to show how deep the rice is underneath this delicious seafood.

After a long day I decided to have my coffee with canned milk tea both from the Nijiya Market.

I got carried away because of presentation and finals so I got these from Burger King. I got me small fries (340 calories), crispy chicken sandwich (460 calories), whopper jr. (280 calories). Not going to count their onion rings and the one piece of hot cheetos mac n cheese.

TUESDAY (12/5/17)

Better day than Monday when it came to dieting.

This is a mackerel roll from Nijiya Market. I love fish especially sushi and raw fish but to the people who love fish. WARNING: Mackerel is one of the fishes with high amounts of mercury

Later that day I got me two half rolls; half tuna poke roll and a half california roll.

Side shot for some food porn.

Got this hockey puck of an ice cream from 7/11 the store. I love these donut ice creams but I can't remember if it was caramel or vanilla but I had it with my coffee and it was cool and refreshing.

WEDNESDAY (12/6/17)

This day I ate some food from home and didn't eat too much from outside.

This is a small scoop of rice with bits of soy sauce pork, fried potatoes, and a piece of fried salmon simply salmon cooked on a pan with olive oil.

Some food porn action here NO I did not eat the whole thing I ate about half.

Again I went to the Nijiya Market to buy these two which cost about $4.

A close up view of the ice cream.

I later ended that day buying this crab meat sandwich from Paris Baguette.

THURSDAY (12/7/17)

I don't remember much on this day as I am typing this but here you guys can see I didn't eat that much food.

I bought this bowl from the Marukai Supermarket and I drove to Mitsuwa Marketplace to buy the two croquettes. A croquette is about $1.50 for one and they go with every main dish!!! If I had to compare this with the Cirashi bowl from Nijiya I prefer Nijiya simply because of the visual appeal. I would have to eat this bowl again to make my comparison for which one taste better but they are both delicious!!!

Japanese coffee IDK why I like coffee from Japanese grocery stores but my brain feels that Japanese is cleaner and better than American.

FRIDAY (12/8/17)

I definitely ate a lot on this day!!!

A little bok choy (chinese food incase anyone is wondering), chinese sausage, and tofu.

Top view.

Front view. Had to capture the top and front view for the foodporn. I got this beauty from Pepper Lunch with some sides.

These are the sides!!! 4 fried oysters and 2 croquettes. I feel like I always need a croquette and again a croquette is around $1.50 wherever you buy it from. The fried oysters are expensive ($5) but they are sooooo good!!!

I had two small bowls the one on the left is Korean food and the one on the right is Chinese specifically Hong-Kong/Cantonese style.

SATURDAY (12/9/17)

This day was better than Friday.

Coffee with my Fiber-One snack.

This is from home incase anyone was wondering. My mom made me a big bowl of fried rice with two pieces of cucumber and a home cooked steak.

I had two tangerines. I just realized as I'm typing this that tangerines and strawberries and watermelon are my most favorite fruits!!!

SUNDAY (12/10/17)

This day is improving with the foods consumed so far over the past few days.


A poke bowl. I had to take pictures of it twice for the food porn. The base is white rice with salmon and scallops with some cucumbers, sesame seeds and a scoop of imitation crab meat. No sauces maybe a little sesame oil but definitely ate it with a spoonful of wasabi.

I bought 4 of these near home!!! Also I did not eat all 4 incase anyone was wondering. I only ate two and gave the rest to my family.

I ate the 2 croquettes with some rice and some sweet n sour fish.


To end that day I ate it with some tangerines.

Summary:

Monday and Friday are the TWO days I overdid it with the food. I didn't exercise at all as you can see during this period simply because it was the end of the semester and I was stressed with presentation and finals. My weight is still under 170 as you can see how I still manage to fit all these foods into my BMR...Basil Metabolic Rate. I am about 90% accurate with all the foods I am eating because I do eat few other snacks but VERY LITTLE. I don't take pictures of the scraps I eat and I probably had a cup of coffee on few of those days normally one or two cups the most in one day but you guys get the point.

If you guys enjoyed "My Food/Fitness Blog" check out my previous ones:
My Food/Fitness Blog #1
My Food/Fitness Blog #2
My Food/Fitness Blog #3
I will be doing these weekly!!!

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