Sorry for this late post but i needed to take a small break away from Steemit and enjoy life outside the computer doing other hobbies and just simply relax.
![](https://steemitimages.com/DQmPypLg2V9XDezEN9hzxfa7XVj3EByQaYoSZX1fM9LK9rp/Screen%20Shot%202017-12-21%20at%2010.02.36%20PM.png)
This was from a while back about a two years ago and I am currently in the "after" so far only 50% there in reaching my fitness goal.
MONDAY (1/8/17)
![](https://steemitimages.com/640x0/https://steemitimages.com/DQmXrsB7vLzPZEh4UNvPe1FshMNNV7E6uPaTte3NFCfKkcN/IMG_4986.JPG)
Started that day with tofu and some potatoes. you can call this my lunch
![](https://steemitimages.com/DQmdK2G9mWRovHKkKkBbfg6aVvNDhsajHibTMLpM31BxAJU/IMG_4990.JPG)
Black and white rice sprinkled with sesame seeds with bits of corn and tofu.
![](https://steemitimages.com/640x0/https://steemitimages.com/DQmT2Lbz2cd7Awh6qGTyT4NfWmXfti5Cz8NWyVu8EAeVKGo/IMG_4992.JPG)
5 pieces of fried oysters. they were frozen but what matters is how its fried.
![](https://steemitimages.com/DQmfKXffD1HKP3GbU1GbMy2H45NmkwoDntvXJXgeSj6Kpnk/IMG_5004.JPG)
calories for the fried oysters
![](https://steemitimages.com/640x0/https://steemitimages.com/DQmTgXoSEeBHy1rgYNJ9H3jbsC5dSj9282EUTvvkpN9LoKN/IMG_4994.JPG)
half pound of poki
![](https://steemitimages.com/DQmexXXp3uMi6tB9gDo581pvwfQo3jRnhWqB3jy9XyodANM/IMG_5003.JPG)
put it all together and this is my dinner
![](https://steemitimages.com/640x0/https://steemitimages.com/DQmT5kDrXzYuipLhgSf7k7oaAV1U8yF63W8pUVrPrfAfGch/IMG_5006.PNG)
i went to work and this is my workout this day.
TUESDAY (1/9/17)
I decided to get Pepper Lunch on this day.
![](https://steemitimages.com/640x0/https://steemitimages.com/DQmfCa59vPd54U7c4KfEXH5ZEEpCx5FqxjMMK24K7sJZQHA/IMG_5031-1.JPG)
They serve it to you on a cooking plate and you get to see how its cooked
![](https://steemitimages.com/DQmTvkHB6xVPRBKTaxpBWjmDimp4bZbqXtsobuESWDm1toz/IMG_5027.JPG)
with a side of calamari
![](https://steemitimages.com/640x0/https://steemitimages.com/DQmZvcfA45mdymtnxi9eb6QvbZaGyFvLZb2FhUcviigHn5a/IMG_5025.JPG)
and side of two croquettes
![](https://steemitimages.com/DQmXgwTwq1yo8uRuLTC275Rd2NwSvDzDn6LVdwYezufhLtw/IMG_5023.JPG)
all together
![](https://steemitimages.com/640x0/https://steemitimages.com/DQmT6bzdnUTCcPuN7B1DZyvA11U6MYpSTZV3uPHpzTCyHVX/IMG_5029.JPG)
another shot for some food porn action
![](https://steemitimages.com/640x0/https://steemitimages.com/DQmcr4rXCDrfHA9DuxtGyjBzr3u8FSHA3DyQsGbR8QjCWMa/IMG_5038.PNG)
This is my workout I stayed up late at night to do my steps.
(20685-8906) +10032 = 21811 are the actual number of steps i did on this day.
i consider this a workout
WEDNESDAY (1/10/17)
![](https://steemitimages.com/640x0/https://steemitimages.com/DQmYjsgVQW7RSMJskqqpy23JgormUd7gSkYDmr65gRS21nw/IMG_5046.JPG)
I dont remember much but this is all i had on a wednesday.
THURSDAY (1/11/17)
![](https://steemitimages.com/DQmeCbQDYGxsZBcjt65gZ9LgmSKxm2nbUMdQQzLdbqykMxR/IMG_5059.JPG)
My early workout.
![](https://steemitimages.com/640x0/https://steemitimages.com/DQmVMQyQfkbL4JAhZtVceAVGqfmaMT6q6Ee3Lkq7gYU2aoj/IMG_5093.PNG)
My late workout. I burned another 1000 calories on this day.
FRIDAY (1/12/17)
![](https://steemitimages.com/DQmZxiDzyNcWgAkLL61Z3odTWnUZ6VGn56tK3TwekfJL88L/FullSizeRender.jpg)
I need a new camera but I got this from the Nijiya Market. This is a Diamond Chirashi.
![](https://steemitimages.com/640x0/https://steemitimages.com/DQmPt4tbGoJuLXLV7fX4rLhvpTkqLB9QkKwhieZiWWatGYM/IMG_5099.JPG)
I was craving sweets so I got a canned milk tea and a black sesame ice cream
![](https://steemitimages.com/DQmSrF3DS7QY8D5RSikSX3jzUuqmhskpwPzfhTspgCLUapp/IMG_5101.JPG)
another close up of the ice cream for some food porn action
![](https://steemitimages.com/640x0/https://steemitimages.com/DQmcSNuR7DK3Ly9qJ3wVrC1Rjzi2enCFFuRpV5faHjdRrAj/IMG_5115.JPG)
i had some hotpot
SATURDAY (1/13/17)
![](https://steemitimages.com/DQmSY4d8WQTQwmCq49pQmtBcDLm6EZtsud6qUzBeLTY5Y2j/IMG_5121.JPG)
i started this day with a small cup of coffee with a few tangerines
Mexican/Japanese Ketogenic Fusion Dish You can click on it to see the quick details.
SUNDAY (1/14/17)
![](https://steemitimages.com/DQmbVch6UQAUbUaofuzxtpf4YAsPVCm4SdwJ6W6iRoZ2Ecy/FullSizeRender.png)
The two above this are a total of 1000 calories I got them both from Paris Baquette. This is my lunch
![](https://steemitimages.com/640x0/https://steemitimages.com/DQmP5wekmJ6F7pnXmQhRXNBxPXz8TrAsdmJjj3MKAN23wXb/FullSizeRender.jpg)
this is my dinner
![](https://steemitimages.com/640x0/https://steemitimages.com/DQmRWNN1WA5rVXKzszGVtkxE9fnk5ze5dRJcVHk6W1cjRj9/IMG_5152.PNG)
and this is my workout
SUMMARY
![](https://steemitimages.com/DQma7A227ZpMDP7q4QK9AWSSc1NvuNUzmv6iETL69rirFxF/FullSizeRender-1.jpg)
I think im getting better balancing out my diet and my workout. I actually worked out 4 days out of this week and the rest i ate pretty simple. few days i keep pretty simple cause i screwed up my sleeping schedule where i ve been staying up late and waking up late which affects how much i eat. a few steps forward and a few steps backwards im gonna get better at this.
My Food/Fitness Blog #1
My Food/Fitness Blog #2
My Food/Fitness Blog #3
My Food/Fitness Blog #4
My Food/Fitness Blog #5
My Food/Fitness Blog #6
My Food/Fitness Blog #7
My Food/Fitness Blog #8
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