One Week FOOD Diary [Weight Loss Journey] [Food Blog #22]

in #smartphonephotography3 years ago (edited)




Read this along with my Fitness Blog #22 to see BOTH my exercise and diet




This was from a while back about a two years ago and so far I am only 50% there in reaching my fitness goal



MONDAY (4/9/18)





Sealed & unsealed


Small bowl of rice, small piece of beef, three thick slices of paratha



TUESDAY (4/10/18)








WEDNESDAY (4/11/18)


First picture is quarter pound bacon cheeseburger with fries. Second picture is just a plain quarter pound burger.



THURSDAY (4/12/18)




Front and back view of what I drank. I drank half of it so it wasn't too bad plus it got micro nutrients.



I had my desert. I calculated from all the tortillas I ate from the first row and third row is about 400 calories and if you include the starbucks canned drink that is a total of 500 calories. With everything I just ate on this day including 10000 steps from my fitness blog I was able to squeeze in coffee and cake.



FRIDAY (4/13/18)




I had 2 Vietnamese sandwiches. I calculate each one is about 600 calories and I had 2 of them making a total of 1200 calories.



SATURDAY (4/14/18)



IMG_3527.JPG IMG_3528.JPG

Green peas chip and a banana



I had the two bowls you see and very little of the top left corner.



SUNDAY (4/15/18)


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IMG_3552.JPG IMG_3550.JPG

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SUMMARY


With how this week turned out Sunday is the day I really FUCKED UP my diet. Every other day was a small step forward including Wednesday cause what I ate and my RMR should cancel each other out plus I did plenty of steps by walking from class to class. Calculating the calories I consumed with my fitness I feel pretty sure I took 3 steps forward and 1 step back but at the very least 2 steps forward and 1 step back.


Check Out My Previous Food/Fitness Blogs!!!

Introduction

My Food/Fitness Blog #1

My Food/Fitness Blog #2

My Food/Fitness Blog #3

My Food/Fitness Blog #4

My Food/Fitness Blog #5

My Food/Fitness Blog #6

My Food/Fitness Blog #7

My Food/Fitness Blog #8

My Food/Fitness Blog #9

My Food/Fitness Blog #10

My Food/Fitness Blog #11

My Food/Fitness Blog #12

My Food/Fitness Blog #13

My Food/Fitness Blog #14

My Food/Fitness Blog #15

My Food/Fitness Blog #16

My Food/Fitness Blog #17

My Food/Fitness Blog #18

My Food/Fitness Blog #19

Food Blog #20 ||| Fitness Blog #20

Food Blog #21 ||| Fitness Blog #21

Food Blog #22 ||| Fitness Blog #22

Food/Fitness Blog Posted Weekly!



Sort:  

wow, that's teally work and totally make a difference

thanks i hope i do make a difference

otherwise you have do a healthy lifestyle..

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