Fit@40 #28 - "Mental plateau"
Today's thought
Over the last few days I've been guilty of talking myself out of shape. My first milestone when I started thi transformation was to get under 100kg I achieved that and have had difficulty over the last week pushing through. My exercise is on point but my sweet tooth is beginning to manifest.
I think I've reached a mental plateau.
![images.jpeg](https://steemitimages.com/DQmUm9MH8uL5XJ9xrytEYdG3bq3Fd2hkwxWdMEfUGddPQsD/images.jpeg)
However I've had my reset now is time to push through and embrace the impeding grind.
I like to use objective measures. When your going through a transformation it is easy to focus on the body parts that are looking good and have a blind spot for the bits that need work. However the scales don't lie. My next target is to keep doing the right things and inch my wy down to 95kg.
Tomorrow is a big day in terms of getting back on track.
Today's stats
Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | |
---|---|---|---|---|---|---|---|---|
Wed | May | 9 | 222.5 | 2087 | +300cal Cardio | 158 | 162 | 88 |
Today's workout
Treadmill
*200cal in 14’55” (Speed 7mph)
Cycle machine
*100cal in 7’30”. (Level 11)
Chin-ups
x6, x3 x3
Last month stats
Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | |
---|---|---|---|---|---|---|---|---|
Tue | April | 10 | 224.6 | 1703 | Chest + Cardio | 134 | 159 | 55 |
Wed | April | 11 | 224.7 | 1975 | Cardio | 163 | 127 | 89 |
Thu | April | 12 | 225.5 | 2086 | Back | 195 | 128 | 87 |
Fri | April | 13 | 224.3 | 1721 | Shoulders/ Triceps | 168 | 144 | 53 |
Sat | April | 14 | 223.9 | 1697 | Cardio | 122 | 74 | 103 |
Sun | April | 15 | 223.9 | 2255 | Legs & Cardio | 114 | 204 | 132 |
Mon | April | 16 | 224.4 | 1916 | Kickboxing | 160 | 190 | 58 |
Tue | April | 17 | 225.4 | 2374 | Cardio | 143 | 180 | 115 |
Wed | April | 18 | 224.5 | 2329 | Back | 208 | 209 | 67 |
Thu | April | 19 | 224 | 1780 | Legs | 146 | 169 | 44 |
Fri | April | 20 | 224.7 | 1976 | Shoulders/ Biceps | 132 | 157 | 88 |
Sat | April | 21 | 223.6 | 2482 | Cardio + Stretching | 163 | 186 | 122 |
Sun | April | 22 | 224.5 | 2416 | Legs & Cardio | 88 | 264 | 111 |
Mon | April | 23 | 225.3 | 2002 | Kickboxing | 128 | 182 | 76 |
Tue | April | 24 | 224.3 | 1879 | Skipping | 114 | 161 | 84 |
Wed | April | 25 | 224.2 | 1833 | Cardio | 135 | 190 | 43 |
Thu | April | 26 | 223.2 | 1850 | Chest | 154 | 188 | 55 |
Fri | April | 27 | 222.7 | 2080 | Skipping | 153 | 154 | 84 |
Sat | April | 28 | 223.4 | 1826 | Cardio+Bag work | 122 | 124 | 66 |
Sun | April | 29 | 223.4 | 3591 | Cardio + Legs | 112 | 353 | 185 |
Mon | April | 30 | 223.1 | 2676 | Kickboxing | 165 | 207 | 126 |
Tue | May | 1 | 222.4 | 2098 | Back | 154 | 160 | 90 |
Wed | May | 2 | 223 | 1998 | Rest day | 154 | 248 | 45 |
Thu | May | 3 | 221.6 | 2221 | Chest +300cal Cardio | 147 | 176 | 96 |
Fri | May | 4 | 221.5 | 2206 | Legs +300cal Cardio | 130 | 189 | 192 |
Sat | May | 5 | 220.2 | 2216 | Abs +300cal Cardio | 131 | 188 | 98 |
Sun | May | 6 | 221.4 | 3160 | +300cal Cardio | 155 | 256 | 103 |
Mon | May | 7 | 223.2 | 3501 | Rest day | 111 | 323 | 165 |
Tue | May | 8 | 223.4 | 2178 | Push/ Pull +300cal Cardio | 153 | 200 | 88 |
Wed | May | 9 | 222.5 | 2087 | +300cal Cardio | 158 | 162 | 88 |
Previous
Fit@40 diary - Entry #27: How far would you go?
Fit@40 diary - Entry #26: Reset!
Fit@40 diary - Entry #25: Hot Stepper
Fit@40 diary - Entry #24: Chink of Light Years ahead
Fit@40 diary - Entry #23: Leg Day/ 300 challenge
Fit@40 diary - Entry #22: Back On My Grind!
Fit@40 diary - Entry #21: One off special
Fit@40 dairy - No #20: "One foot in front"
Fit@40 dairy - No #19: "Getting scientific"
Fit@40 dairy - No #18: "Another Day in Paradise"
Fit@40 dairy - No #17: "Keep on moving"
Fit@40 dairy - No #16: "Tuesday Takeaway"
Fit@40 dairy - No #15: "Leg Month"
Fit@40 dairy - No #14: "Duvet Day"
Fit@40 dairy - No #13: "Fighting The Urge!"
Fit@40 dairy - No #12: "After pleasure, pain!"
Fit@40 dairy - No #11: "Fitness takes backseat"
Fit@40 dairy - No #10: "Feet made for walking"
Fit@40 dairy - No #9: "No skipping"
Fit@40 dairy - No #8: "Have cake, don't eat"
Fit@40 dairy - No #7: "No cheating"
Fit@40 dairy - No #6: "While the trainers away"
Fit@40 dairy - No #5: "Many imagine, few execute"
Fit@40 dairy - No #4: "Breakdown, build-up!"
Fit@40 dairy - No #3: "No Days Off!"
Fit@40 dairy - No #2: "Hunger Pangs!"
Fit@40 dairy - No #1: "Upping the intensity"
Good hustle 👌🏼
Waao look at this whole big chart of calories intake, iam impressed by it and i am sure you are going to archive below 95 K.g very soon because i myself reached 84 k.g from 108 k.gs, so just keep doing your hardwork with deduction and
Try to drink some green tea or better Mtacha Tea because that have a Tonnes of antioxidants that will help you in weight loss.
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