Fit@40 diary - Entry #10: These feet are made for walking... I guess
It's been one of those days... I got up early for my pre-breakfast cardio session. It wasn't until I left my house that I realised it was raining. I survived worse.
So I walked 20 minutes to the gym... in the rain. After my session, I walked 20 mins back... in the rain. Then I had to drop the kids to school.... another 40 mins walking, there and back... in the rain. Then I had to get the car fixed... another 30 mins walking to and from the station after dropping up the car.... in the rain.
When it rains it pours...
I guess what doesn't kill you will make you stronger....
Tracking those Macros - 28 March 2018
MORNING
WEIGHT
226.9
STEADY STATE CARDIO:
- 20min walk
FASTED HIIT CARDIO:
Light Jogging 5 min (5.7mph)
Sprint 30 sec 50% max speed (7 1mph)
Light Jogging 2 min
Sprint 30 sec 60% max speed (8.1mph)
Light Jogging 2 min
Sprint 30 sec 50% max speed (7.1mph)
Light Jogging 2 min
Sprint 30 sec 80% max speed (10.10mph)
Light Jogging 2 min
Sprint 30 sec 100% max speed (11.8mph)
Walking on treadmill 3.5 min cool down
STEADY STATE CARDIO:
- 20min walk
POST WORKOUT WEIGHT
BREAKFAST
Porridge 50g
x2 eggs, x1 egg white (scrambled)
x2 wholemeal bread
x1 Wellman tablet
Bowl of Melons
STEADY STATE CARDIO:
- 20min walk
STEADY STATE CARDIO:
- 40min walk
AFTERNOON
LUNCH
- Salmon fillet, rice and veg
EVENING
SNACK
• Banana and orange
DINNER
- x2 chicken thighs, potatos and veg
Previous:
Fit@40 dairy - No #9: "No skipping"
Fit@40 dairy - No #8: "Have cake, don't eat"
Fit@40 dairy - No #7: "No cheating"
Fit@40 dairy - No #6: "While the trainers away"
Fit@40 dairy - No #5: "Many imagine, few execute"
Fit@40 dairy - No #4: "Breakdown, build-up!"
Fit@40 dairy - No #3: "No Days Off!"
Fit@40 dairy - No #2: "Hunger Pangs!"
Fit@40 dairy - No #1: "Upping the intensity"
Waao that's a lot of walking in rain,
You reminds me my gyming seasons because i like gym a lot and when i was trying to losse weight i was go to gym regularly no Matter what happened and one day there was heavy raining but still i walked for 30-40 minutes and reached to my gym and that was really awesome experience for me😇
These types of incidents makes us strong.keep it up @nanzo-scoop
What you just did is determination of the highest level and that is a major key in life.
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