[Vlog] Fit@40 diary - Entry #6: "While the trainers away, the trainee will... GO HARDER!"
Tracking those Macros - 24 March 2018
MORNING
WEIGHT
228.4lb
FASTED STEADY STATE CARDIO:
- 90min jog
(Splits)
| Kilometre | Avg. Pace | Change |
|---|---|---|
| 1 | 6'31" | - |
| 2 | 6'37" | +0'06" |
| 3 | 6'27" | -0'10" |
| 4 | 6'58" | +0'31" |
| 5 | 6'15" (fastest) | -0'43" |
| 6 | 6'43" | +0'28" |
| 7 | 6'28" | -0'15" |
| 8 | 6'43" | +0'15" |
| 9 | 7'22" | +0'39" |
| 10 | 7'25" | +0'03" |
| 11 | 6'55" | -0'31" |
| 12 | 6'53" | -0'01" |
| 13 | 7'41" | +0'48" |
POST WORKOUT WEIGHT
224.9lb
BREAKFAST
Super Goodness Porridge x2 (30.7g sachets)
x2 eggs, x2 egg white (scrambled)
x2 wholemeal bread
Bowl of Pineapple & grapes
AFTERNOON
LUNCH
- Salmon, Rice and veg
SNACK
- Apple
EVENING
DINNER
- Chilli Cheese Stuffed Peppers (lamb mince), Rice, salad
Previous:
Fit@40 dairy - No #5: "Many imagine, few execute"
Fit@40 dairy - No #4: "Breakdown, build-up!"
Fit@40 dairy - No #3: "No Days Off!"
Fit@40 dairy - No #2: "Hunger Pangs!"
Fit@40 dairy - No #1: "Upping the intensity"
Trainer is back in London! Ready to smash workout!
Thanks for sharing your fitness routine man!
Healthy living makes life beautiful, If you eat good food you will live healthy sir @fitat40 i really love you post on fitness it's be long i gym but each time i saw your post i felt like going back to gym thanks for sharing sir do check my post you will love my content.
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