Today I when to my brother's house to watch the boxing (Joshua vs Parker) with friends. As you'd expect there was beer, pizza and being Easter, chocolate. However it was late and I'd eaten my calories for the day. So I stuck to water.

Being a non-drinker, I find it easy to fight the urge to fit in. It is also easy when I think about the 8+ mile run I did this morning. All that work would have likely been undone with a few too many slices of pizza and chocolate eggs. It simply wasn't worth it. The fight was just as good with H2O in the system!

Tracking those Macros - 31 March 2018

MORNING

WEIGHT

226.8lb

FASTED STEADY STATE CARDIO:

• 90min jog

Kilometre	Avg. Pace (last week)	Avg. Pace (this week)
1	6'31"	6'30"
2	6'37"	6'33"
3	6'27"	6'03"
4	6'58"	6'40"
5	6'15" (fastest)	6'46"
6	6'43"	6'21"
7	6'28"	6'16"
8	6'43"	6'29"
9	7'22"	6'53"
10	7'25"	6'28"
11	6'55"	6'17"
12	6'53"	6'40"
13	7'41"	6'03" (fastest)

POST WORKOUT WEIGHT

BREAKFAST

Porridge 50g
x2 eggs, x2 egg white (scrambled)
x2 wholemeal bread
Bowl of Pineapple & melons

AFTERNOON

LUNCH

• Fish, chicken and jolef rice

EVENING

DINNER

• Mutuo, chicken & peanut suop

Previous:

Fit@40 dairy - No #12: "After pleasure, pain!"
Fit@40 dairy - No #11: "Fitness takes backseat"
Fit@40 dairy - No #10: "Feet made for walking"
Fit@40 dairy - No #9: "No skipping"
Fit@40 dairy - No #8: "Have cake, don't eat"
Fit@40 dairy - No #7: "No cheating"
Fit@40 dairy - No #6: "While the trainers away"
Fit@40 dairy - No #5: "Many imagine, few execute"
Fit@40 dairy - No #4: "Breakdown, build-up!"
Fit@40 dairy - No #3: "No Days Off!"
Fit@40 dairy - No #2: "Hunger Pangs!"
Fit@40 dairy - No #1: "Upping the intensity"