Not much to report today. Another good back workout in the book. Tomorrow I'm hitting legs. Not sure I'm fully recovered from Monday but it's Friday and it's leg month so it has to be done.

Tracking those Macros - 5 April 2018

MORNING

WEIGHT

225.8lb

BREAKFAST

• Scrambled eggs & spinach
• Wellman tablet, x1 Bcaa tablet, x2 Vitamin D tablet

BACK WORKOUT

PULL-UPS

• x6
• x5+2
• x4
• x4

SUPERSET
BENTOVER ROWS/ LAT PULL/ REVERSE FLY
35kg/ 45kg/ 10kg x12/ x12/ x12
45kg/ 40kg/ 10kg x12/ x12/ x12
45kg/ 40kg (dropset)/ 10kg x12/ x12/ x12
45kg/ 30kg (reverse grip)/ 10kg x12/ x12/ x12

SUPERSET
SEATED ROW/ LOW ROW
60kg/40kg x12/x12
60kg/40kg x12/x12
60kg/40kg x12/x12

DEADLIFT
60kg x10
80kg x8
80kg x8
80kg x8

MINI CIRCUIT
PLANK ON BALL/ MOUNTAIN CLIMBERS/ RUSSIAN TWIST
1MIN/ X20/ 5KG X8
1MIN/ X20/ 5KG X8

AFTERNOON

LUNCH/ POST WORKOUT

• Protein shake: x1 scoop whey, x1 scoop pea protein, bcaa powder
• Apple & blueberry porridge

EVENING

DINNER

• Lamb burger, half a chicken and rice

Previous:

Fit@40 dairy - No #17: "Keep on moving"
Fit@40 dairy - No #16: "Tuesday Takeaway"
Fit@40 dairy - No #15: "Leg Month"
Fit@40 dairy - No #14: "Duvet Day"
Fit@40 dairy - No #13: "Fighting The Urge!"
Fit@40 dairy - No #12: "After pleasure, pain!"
Fit@40 dairy - No #11: "Fitness takes backseat"
Fit@40 dairy - No #10: "Feet made for walking"
Fit@40 dairy - No #9: "No skipping"
Fit@40 dairy - No #8: "Have cake, don't eat"
Fit@40 dairy - No #7: "No cheating"
Fit@40 dairy - No #6: "While the trainers away"
Fit@40 dairy - No #5: "Many imagine, few execute"
Fit@40 dairy - No #4: "Breakdown, build-up!"
Fit@40 dairy - No #3: "No Days Off!"
Fit@40 dairy - No #2: "Hunger Pangs!"
Fit@40 dairy - No #1: "Upping the intensity"