I decided to make this month, 'leg month.' I may live to regret it (in the short term at least); however I've decided to go hard on my legs this month. I'm in the groove; so it's time to step it up!

P.s. I ate way too much chocolate yesterday, so I'm going to need to do some catching up to get back on track!

Tracking those Macros - 2 April 2018

MORNING

WEIGHT

230lb

FASTED LEG/ HIIT:

Walk

• 20min

Leg press/ Calf raises

• 80kg x24/ x24 (60sec rest)
• 80kg x24/ x24 (60sec rest)
• 80kg x24/ x24 (60sec rest)
• 80kg x24/ x24

Incline leg press

• 80kg x24 (60sec rest)
• 80kg x24 (60sec rest)
• 80kg x24 (60sec rest)
• 80kg x24

Squats (bodyweight)

• x12 (30sec rest)
• x12 (30sec rest)
• x12 (30sec rest)
• x12

Lunges (bodyweight)

• x12/ x12 (60sec rest)
• x12/ x12 (60sec rest)
• x12/ x12 (60sec rest)
• x12/ x12 (60sec rest)

HIIT

• 1' x3mph, 1' x4.5mph 1' x7mph (3 incline)
• 1' x3mph, 1' x4.5mph 1' x7mph (3 incline)
• 1' x3mph, 1' x4.5mph 1' x6.5mph (3 incline)
• 1' x3mph, 1' x4.5mph 1' x6mph (3 incline)
• 1' x3mph, 1' x4.5mph 1' x6mph (3 incline)
• 5' x3mph (3 incline)

Walk

• 20min

BREAKFAST

Porridge 50g
x2 eggs, x1 egg white (scrambled)
x2 wholemeal bread
Bowl of melons

AFTERNOON

LUNCH

• Lamb, rice and veg

EVENING

DINNER

• Protein Smoothie
• Toast x2, banana, peanut butter sandwich

Previous:

Fit@40 dairy - No #14: "Duvet Day"
Fit@40 dairy - No #13: "Fighting The Urge!"
Fit@40 dairy - No #12: "After pleasure, pain!"
Fit@40 dairy - No #11: "Fitness takes backseat"
Fit@40 dairy - No #10: "Feet made for walking"
Fit@40 dairy - No #9: "No skipping"
Fit@40 dairy - No #8: "Have cake, don't eat"
Fit@40 dairy - No #7: "No cheating"
Fit@40 dairy - No #6: "While the trainers away"
Fit@40 dairy - No #5: "Many imagine, few execute"
Fit@40 dairy - No #4: "Breakdown, build-up!"
Fit@40 dairy - No #3: "No Days Off!"
Fit@40 dairy - No #2: "Hunger Pangs!"
Fit@40 dairy - No #1: "Upping the intensity"