Fit@40 #27 - How far would you go?
Today's thought
At least twice sometimes three times a week I make a two hour round trip to train with @ivargereiko. It often takes four hours out of my day to get a one hour workout in. Today was particularly annoying. I made the 'mistake' of installing a standard update on my phone and it completely screwed it up so that messed up my morning. Then the trains were delayed.
However what I’m trying to do in these coming months is lay a foundation for my later years. As such, travelling a couple of hours a day (and the occasional delay) is not so bad.
How far would you go?
![2018-05-03 10.55.48.jpg](https://steemitimages.com/DQmNef27FNP9N9YPTStMkoCxaJXrw8LnYoCjxzyqYnpjkiy/2018-05-03%2010.55.48.jpg)
Today's stats
Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | |
---|---|---|---|---|---|---|---|---|
Tue | May | 8 | 223.4 | 2178 | PushPull +300cal Cardio | 153 | 200 | 88 |
Today's workout
Push/ Pull
Circuit
Incline DB Bench Press/ Barbell Row/ Mountain Climbers
Superset
Bench Press/ Pull-ups
Circuit
Seated Row/ Chest Press Machine/ Plank
Interval Sprints
+300cal, 24mins
Last month stats
Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | |
---|---|---|---|---|---|---|---|---|
Mon | April | 9 | 225.6 | 2399 | Legs | 140 | 198 | 105 |
Tue | April | 10 | 224.6 | 1703 | Chest + Cardio | 134 | 159 | 55 |
Wed | April | 11 | 224.7 | 1975 | Cardio | 163 | 127 | 89 |
Thu | April | 12 | 225.5 | 2086 | Back | 195 | 128 | 87 |
Fri | April | 13 | 224.3 | 1721 | Shoulders/ Triceps | 168 | 144 | 53 |
Sat | April | 14 | 223.9 | 1697 | Cardio | 122 | 74 | 103 |
Sun | April | 15 | 223.9 | 2255 | Legs & Cardio | 114 | 204 | 132 |
Mon | April | 16 | 224.4 | 1916 | Kickboxing | 160 | 190 | 58 |
Tue | April | 17 | 225.4 | 2374 | Cardio | 143 | 180 | 115 |
Wed | April | 18 | 224.5 | 2329 | Back | 208 | 209 | 67 |
Thu | April | 19 | 224 | 1780 | Legs | 146 | 169 | 44 |
Fri | April | 20 | 224.7 | 1976 | Shoulders/ Biceps | 132 | 157 | 88 |
Sat | April | 21 | 223.6 | 2482 | Cardio + Stretching | 163 | 186 | 122 |
Sun | April | 22 | 224.5 | 2416 | Legs & Cardio | 88 | 264 | 111 |
Mon | April | 23 | 225.3 | 2002 | Kickboxing | 128 | 182 | 76 |
Tue | April | 24 | 224.3 | 1879 | Skipping | 114 | 161 | 84 |
Wed | April | 25 | 224.2 | 1833 | Cardio | 135 | 190 | 43 |
Thu | April | 26 | 223.2 | 1850 | Chest | 154 | 188 | 55 |
Fri | April | 27 | 222.7 | 2080 | Skipping | 153 | 154 | 84 |
Sat | April | 28 | 223.4 | 1826 | Cardio+Bag work | 122 | 124 | 66 |
Sun | April | 29 | 223.4 | 3591 | Cardio + Legs | 112 | 353 | 185 |
Mon | April | 30 | 223.1 | 2676 | Kickboxing | 165 | 207 | 126 |
Tue | May | 1 | 222.4 | 2098 | Back | 154 | 160 | 90 |
Wed | May | 2 | 223 | 1998 | Rest day | 154 | 248 | 45 |
Thu | May | 3 | 221.6 | 2221 | Chest +300cal Cardio | 147 | 176 | 96 |
Fri | May | 4 | 221.5 | 2206 | Legs +300cal Cardio | 130 | 189 | 192 |
Sat | May | 5 | 220.2 | 2216 | Abs +300cal Cardio | 131 | 188 | 98 |
Sun | May | 6 | 221.4 | 3160 | +300cal Cardio | 155 | 256 | 103 |
Mon | May | 7 | 223.2 | 3501 | Rest day | 111 | 323 | 165 |
Tue | May | 8 | 223.4 | 2178 | PushPull +300cal Cardio | 153 | 200 | 88 |
Previous
Fit@40 diary - Entry #26: Reset!
Fit@40 diary - Entry #25: Hot Stepper
Fit@40 diary - Entry #24: Chink of Light Years ahead
Fit@40 diary - Entry #23: Leg Day/ 300 challenge
Fit@40 diary - Entry #22: Back On My Grind!
Fit@40 diary - Entry #21: One off special
Fit@40 dairy - No #20: "One foot in front"
Fit@40 dairy - No #19: "Getting scientific"
Fit@40 dairy - No #18: "Another Day in Paradise"
Fit@40 dairy - No #17: "Keep on moving"
Fit@40 dairy - No #16: "Tuesday Takeaway"
Fit@40 dairy - No #15: "Leg Month"
Fit@40 dairy - No #14: "Duvet Day"
Fit@40 dairy - No #13: "Fighting The Urge!"
Fit@40 dairy - No #12: "After pleasure, pain!"
Fit@40 dairy - No #11: "Fitness takes backseat"
Fit@40 dairy - No #10: "Feet made for walking"
Fit@40 dairy - No #9: "No skipping"
Fit@40 dairy - No #8: "Have cake, don't eat"
Fit@40 dairy - No #7: "No cheating"
Fit@40 dairy - No #6: "While the trainers away"
Fit@40 dairy - No #5: "Many imagine, few execute"
Fit@40 dairy - No #4: "Breakdown, build-up!"
Fit@40 dairy - No #3: "No Days Off!"
Fit@40 dairy - No #2: "Hunger Pangs!"
Fit@40 dairy - No #1: "Upping the intensity"
It's really good to spebd sometime on traveling and outside because it will keep our mood fresh and in my case in the starting time of my Gyming classes i used to go for a round trip of bus and that really gives me positive energy,
And iam glade that you are doing really good @nanzo-scoop.