Today was all about keeping moving. You get days like this. When you've pushed your body to a point where you need rest. However you've committed to no days off.

For me #nodaysoff does not mean going HAM everyday. It means being conscious of your goes every day. My goals do not include spending a day where I'm not undergoing some kind of physical exercise. Today's 'workout' was more of an active rest. Alongside my uphill treadmill walk, I also spent the day stretching and ensured I spent as much time out of the house as possible.

Tracking those Macros - 4 April 2018

MORNING

WEIGHT

228.4lb

FASTED CARDIO:

Walk

• 15min

Treadmill

• 30min, 4mph, 4 incline

Walk

• 15min

POST WORKOUT WEIGHT

BREAKFAST

Super Goodness Porridge x2 (30.7g sachets)
x2 eggs, x1 egg white (scrambled)
x2 wholemeal bread

AFTERNOON

LUNCH

• Pizza Express: Garlic bread and Mozzarella, Pesto Pollo (chicken)

EVENING

DINNER

• Protein smoothie

Previous:

Fit@40 dairy - No #16: "Tuesday Takeaway"
Fit@40 dairy - No #15: "Leg Month"
Fit@40 dairy - No #14: "Duvet Day"
Fit@40 dairy - No #13: "Fighting The Urge!"
Fit@40 dairy - No #12: "After pleasure, pain!"
Fit@40 dairy - No #11: "Fitness takes backseat"
Fit@40 dairy - No #10: "Feet made for walking"
Fit@40 dairy - No #9: "No skipping"
Fit@40 dairy - No #8: "Have cake, don't eat"
Fit@40 dairy - No #7: "No cheating"
Fit@40 dairy - No #6: "While the trainers away"
Fit@40 dairy - No #5: "Many imagine, few execute"
Fit@40 dairy - No #4: "Breakdown, build-up!"
Fit@40 dairy - No #3: "No Days Off!"
Fit@40 dairy - No #2: "Hunger Pangs!"
Fit@40 dairy - No #1: "Upping the intensity"