So today was a tough day. Ideally I would have had a day's break (from resistance training) between leg day and chest. However I was straight back on the horse.

Ironically I also ate like a horse today.

After the session, Ivar and I went for lunch. It was cool being able to chill and chat outside all the training. I was home alone today and didn't feel like cooking so I ordered some Caribbean food. Not strictly a clean eating day today however no dessert, so that's got to count for something right?

Tracking those Macros - 3 April 2018

MORNING

WEIGHT

• 226.9lb

BREAKFAST

• Porridge 50g
• x2 eggs, x1 egg white (scrambled)
• x2 wholemeal bread

CHEST WORKOUT

Rowing machine

• 600 metres

Bench Press

• x4 sets

Superset:
Decline Bench Press/ Press-ups

• x4 sets

Superset:
Cable flys/ Leg raises/ Mountain Climbers

• x4 sets

Superset
Bicep curls/ Woodchopper/ Plank

• x4 sets

AFTERNOON

LUNCH

• Half chicken, rice and lentils
  
  
  

EVENING

DINNER

• Curry Goat, Rice and Peas, Jerk Chicken fillets, Callaloo Pancake Rolls
  
  
  

Previous:

Fit@40 dairy - No #15: "Leg Month"
Fit@40 dairy - No #14: "Duvet Day"
Fit@40 dairy - No #13: "Fighting The Urge!"
Fit@40 dairy - No #12: "After pleasure, pain!"
Fit@40 dairy - No #11: "Fitness takes backseat"
Fit@40 dairy - No #10: "Feet made for walking"
Fit@40 dairy - No #9: "No skipping"
Fit@40 dairy - No #8: "Have cake, don't eat"
Fit@40 dairy - No #7: "No cheating"
Fit@40 dairy - No #6: "While the trainers away"
Fit@40 dairy - No #5: "Many imagine, few execute"
Fit@40 dairy - No #4: "Breakdown, build-up!"
Fit@40 dairy - No #3: "No Days Off!"
Fit@40 dairy - No #2: "Hunger Pangs!"
Fit@40 dairy - No #1: "Upping the intensity"