Fit@40 #26 - Reset!

in #fitat407 years ago

Today's thought

I’ve been experimenting over the last few days with an ‘If it fits your macros’ approach. However today I realised this approach isn’t going to work for me. Today I had a bit of a blowout. I enjoyed it as it was part of a family day out however tomorrow is a reset. A new day one (as it were) and an upping of the ante when it comes to my transformation!


2018-05-07 11.27.35.jpg

Today's stats

MonthDayMorning WeightCalories InWorkoutProtein (g)Carbs (g)Fats (g)
MonMay7223.23501Rest day111323165

Today's workout

Rest day

Last month stats

MonthDayMorning WeightCalories InWorkoutProtein (g)Carbs (g)Fats (g)
SunApril8226.42601Cardio97204132
MonApril9225.62399Legs140198105
TueApril10224.61703Chest + Cardio13415955
WedApril11224.71975Cardio16312789
ThuApril12225.52086Back19512887
FriApril13224.31721Shoulders/ Triceps16814453
SatApril14223.91697Cardio12274103
SunApril15223.92255Legs & Cardio114204132
MonApril16224.41916Kickboxing16019058
TueApril17225.42374Cardio143180115
WedApril18224.52329Back20820967
ThuApril192241780Legs14616944
FriApril20224.71976Shoulders/ Biceps13215788
SatApril21223.62482Cardio + Stretching163186122
SunApril22224.52416Legs & Cardio88264111
MonApril23225.32002Kickboxing12818276
TueApril24224.31879Skipping11416184
WedApril25224.21833Cardio13519043
ThuApril26223.21850Chest15418855
FriApril27222.72080Skipping15315484
SatApril28223.41826Cardio+Bag work12212466
SunApril29223.43591Cardio + Legs112353185
MonApril30223.12676Kickboxing165207126
TueMay1222.42098Back15416090
WedMay22231998Rest day15424845
ThuMay3221.62221Chest +300cal Cardio14717696
FriMay4221.52206Legs +300cal Cardio130189192
SatMay5220.22216Abs +300cal Cardio13118898
SunMay6221.43160+300cal Cardio155256103
MonMay7223.23501Rest day111323165

Previous

Fit@40 diary - Entry #25: Hot Stepper
Fit@40 diary - Entry #24: Chink of Light Years ahead
Fit@40 diary - Entry #23: Leg Day/ 300 challenge
Fit@40 diary - Entry #22: Back On My Grind!
Fit@40 diary - Entry #21: One off special
Fit@40 dairy - No #20: "One foot in front"
Fit@40 dairy - No #19: "Getting scientific"
Fit@40 dairy - No #18: "Another Day in Paradise"
Fit@40 dairy - No #17: "Keep on moving"
Fit@40 dairy - No #16: "Tuesday Takeaway"
Fit@40 dairy - No #15: "Leg Month"
Fit@40 dairy - No #14: "Duvet Day"
Fit@40 dairy - No #13: "Fighting The Urge!"
Fit@40 dairy - No #12: "After pleasure, pain!"
Fit@40 dairy - No #11: "Fitness takes backseat"
Fit@40 dairy - No #10: "Feet made for walking"
Fit@40 dairy - No #9: "No skipping"
Fit@40 dairy - No #8: "Have cake, don't eat"
Fit@40 dairy - No #7: "No cheating"
Fit@40 dairy - No #6: "While the trainers away"
Fit@40 dairy - No #5: "Many imagine, few execute"
Fit@40 dairy - No #4: "Breakdown, build-up!"
Fit@40 dairy - No #3: "No Days Off!"
Fit@40 dairy - No #2: "Hunger Pangs!"
Fit@40 dairy - No #1: "Upping the intensity"

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