So today I was at an all day conference however I was determined not to let that throw me off track. I woke up early and got my fasted cardio in early. After breakfast I headed for the conference armed with just a 2 litre bottle of water.

I struck luck (food-wise) at the conference as they served a hot lunch. However the real challenge came at the end of the day when the wine and cupcakes were brought out. Fortunately I don't drink however I'm a sucker for everything sweet. The conference was overflowing with too many cupcakes. And I didn't deprive myself... I picked up a batch.... and took them home for the kids!

If there are any left for the party on Thursday I may have one then!

Tracking those Macros - 26 March 2018

MORNING

WEIGHT

228.5

STEADY STATE CARDIO:

• 20min walk

FASTED HIIT CARDIO:

Light Jogging 5 min (5.5mph)
Sprint 30 sec 50% max speed (7mph)
Light Jogging 2 min
Sprint 30 sec 60% max speed (8mph)
Light Jogging 2 min
Sprint 30 sec 50% max speed (7mph)
Light Jogging 2 min
Sprint 30 sec 80% max speed (10mph)
Light Jogging 2 min
Sprint 30 sec 100% max speed (11.7mph)
Walking on treadmill 4 min cool down

Chin ups (negative holds)
x1 x1 x1 x1 x1

STEADY STATE CARDIO:

• 20min walk

POST WORKOUT WEIGHT

227.0lb

BREAKFAST

Super Goodness Porridge x1 (30.7g sachets)
x2 eggs, x1 egg white (scrambled)
x2 wholemeal bread

AFTERNOON

LUNCH

• Beef stew, rice and salad
• Bowl of mixed fruit
  
  
  

EVENING

DINNER

• Cod, potato wedges and veg

Previous:

Fit@40 dairy - No #7: "No cheating"
Fit@40 dairy - No #6: "While the trainers away"
Fit@40 dairy - No #5: "Many imagine, few execute"
Fit@40 dairy - No #4: "Breakdown, build-up!"
Fit@40 dairy - No #3: "No Days Off!"
Fit@40 dairy - No #2: "Hunger Pangs!"
Fit@40 dairy - No #1: "Upping the intensity"