Fit@40 #24 - Chink of Light Years ahead!
Today's thought
Today I was as light as I've been for many years (particularly after a morning of fasted cardio, I went as low as 218.1). It's funny because I remember the when I considered this weight as heavy. Now I see the chink of light to a fitter, leaner me. Getting there slowly but surely.
Today's stats
Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | |
---|---|---|---|---|---|---|---|---|
Sat | May | 5 | 220.2 | 2216 | Abs +300cal Cardio | 131 | 188 | 98 |
Today's workout
Walk
- 15mins
Woodchopper
- 25kg x16/ x16
- 36kg x16/ x16
- 50kg x12/ x12
- 50kg x12/ x12
Facepull/ Overhead pull
- 18kg x12/ x12
- 18kg x12/ x12
- 18kg x12/ x12
- 18kg x12/ x12
Treadmill
- 300cal, 28mins
Walk
- 15mins
Recent stats
Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | |
---|---|---|---|---|---|---|---|---|
Sun | April | 8 | 226.4 | 2601 | Cardio | 97 | 204 | 132 |
Mon | April | 9 | 225.6 | 2399 | Legs | 140 | 198 | 105 |
Tue | April | 10 | 224.6 | 1703 | Chest + Cardio | 134 | 159 | 55 |
Wed | April | 11 | 224.7 | 1975 | Cardio | 163 | 127 | 89 |
Thu | April | 12 | 225.5 | 2086 | Back | 195 | 128 | 87 |
Fri | April | 13 | 224.3 | 1721 | Shoulders/ Triceps | 168 | 144 | 53 |
Sat | April | 14 | 223.9 | 1697 | Cardio | 122 | 74 | 103 |
Sun | April | 15 | 223.9 | 2255 | Legs & Cardio | 114 | 204 | 132 |
Mon | April | 16 | 224.4 | 1916 | Kickboxing | 160 | 190 | 58 |
Tue | April | 17 | 225.4 | 2374 | Cardio | 143 | 180 | 115 |
Wed | April | 18 | 224.5 | 2329 | Back | 208 | 209 | 67 |
Thu | April | 19 | 224 | 1780 | Legs | 146 | 169 | 44 |
Fri | April | 20 | 224.7 | 1976 | Shoulders/ Biceps | 132 | 157 | 88 |
Sat | April | 21 | 223.6 | 2482 | Cardio + Stretching | 163 | 186 | 122 |
Sun | April | 22 | 224.5 | 2416 | Legs & Cardio | 88 | 264 | 111 |
Mon | April | 23 | 225.3 | 2002 | Kickboxing | 128 | 182 | 76 |
Tue | April | 24 | 224.3 | 1879 | Skipping | 114 | 161 | 84 |
Wed | April | 25 | 224.2 | 1833 | Cardio | 135 | 190 | 43 |
Thu | April | 26 | 223.2 | 1850 | Chest | 154 | 188 | 55 |
Fri | April | 27 | 222.7 | 2080 | Skipping | 153 | 154 | 84 |
Sat | April | 28 | 223.4 | 1826 | Cardio+Bag work | 122 | 124 | 66 |
Sun | April | 29 | 223.4 | 3591 | Cardio + Legs | 112 | 353 | 185 |
Mon | April | 30 | 223.1 | 2676 | Kickboxing | 165 | 207 | 126 |
Tue | May | 1 | 222.4 | 2098 | Back | 154 | 160 | 90 |
Wed | May | 2 | 223 | 1998 | Rest day | 154 | 248 | 45 |
Thu | May | 3 | 221.6 | 2221 | Chest +300cal Cardio | 147 | 176 | 96 |
Fri | May | 4 | 221.5 | 2206 | Legs +300cal Cardio | 130 | 189 | 192 |
Sat | May | 5 | 220.2 | 2216 | Abs +300cal Cardio | 131 | 188 | 98 |
Previous
Fit@40 diary - Entry #23: Leg Day and "The 300 challenge"!
Fit@40 diary - Entry #22: Back On My Grind!
Fit@40 diary - Entry #21: One off special
Fit@40 dairy - No #20: "One foot in front"
Fit@40 dairy - No #19: "Getting scientific"
Fit@40 dairy - No #18: "Another Day in Paradise"
Fit@40 dairy - No #17: "Keep on moving"
Fit@40 dairy - No #16: "Tuesday Takeaway"
Fit@40 dairy - No #15: "Leg Month"
Fit@40 dairy - No #14: "Duvet Day"
Fit@40 dairy - No #13: "Fighting The Urge!"
Fit@40 dairy - No #12: "After pleasure, pain!"
Fit@40 dairy - No #11: "Fitness takes backseat"
Fit@40 dairy - No #10: "Feet made for walking"
Fit@40 dairy - No #9: "No skipping"
Fit@40 dairy - No #8: "Have cake, don't eat"
Fit@40 dairy - No #7: "No cheating"
Fit@40 dairy - No #6: "While the trainers away"
Fit@40 dairy - No #5: "Many imagine, few execute"
Fit@40 dairy - No #4: "Breakdown, build-up!"
Fit@40 dairy - No #3: "No Days Off!"
Fit@40 dairy - No #2: "Hunger Pangs!"
Fit@40 dairy - No #1: "Upping the intensity"
you look sporty, wonderful 😃
I must say keeping fit is one thing i love the most cause it strenches the bones and makes the body lighter.
You are already stated looking slim and energetic,Ivar is really a good trainer 😇
Lovly man . Love you