Fitness Thoughts of the Day

I've decided to get more scientific about my eating. I've been zig-zagging my calories (sub-consciously) quite a bit lately. Although it is working reasonably well so far in terms of shedding fat and getting lean, I'm not it is sustainable. I also want to keep a closer track of what is (and isn't working).

I've used MyFitnessPal before. I've always found it a bit of a chore to laboriously take down everything I eat. However since I've been doing it (shorthand ) over the last three weeks, it should be an easier transition tracking on an app again

Morning weight

• 227.1lb

Workouts

Cardiovascular	Minutes	Calories Burned
Walking, 3.5 mph, brisk pace	15	98
Walking, 3.5 mph, brisk pace	15	98

Strength Training	Sets	Reps/Set	Weight/Set
(superset 1): Leg Press	4	24	86
(superset 1): Calf raises	4	24	86
Leg Curls	4	24	36
Dynamic Leg Stretches	3	12	1
Leg Press	4	24	120
Goblet Squat	4	12	12
Lunge	4	12	1

Food diary

Breakfast	Calorieskcal	Carbsg	Fatg	Proteing
Quakers - Oat So Simple - Apple and Blueberry Porridge, 1 sachet (36g)	135	24	2	3
Egg - Egg, 2 large	143	1	10	13
Eggs - White only, raw, 2 large	34			7
tesco - baby spinach (vitamins) , 100 gram	30	2	1	3
Vitabiotics - Wellman Original, 1 Tablet
Tesco - Calcium + Vitamin D Tablets, 2 Tablets
Myprotein Bcaa 10g - Bcaa 10g, 10 g	40			5
	382	27	13	31
Lunch
Dr. Oetker - Ristorante Pizza Verdure, 0.5 half-pizza	204	25	9	7
Breaded - Cod, 1 fillet	250	19	8	22
harvest basket - crisps french fries, 50 gram	123	19	4	2
	577	63	21	31
Dinner
Old El Paso - Extra Mild Fajita Kit, 2 Fajita, not inc Chicken	304	50	7	8
Tesco - British Chicken Mini Fillets, 125 g	133		1	30
	437	50	8	38
Snacks
Gold Standard - Whey Protein - Extreme Milk Chocolate, 1 rounded scoop (32g)	120	3	2	24
Naked Pea - Yellow Pea Protein, 1 scoops	60	1		14
Optimum - Bcaas, 1 scoops (9.5g)	5	2
	185	6	2	38
Totals	1581	146	44	138

Water intake

• 4 litres

Previous

Fit@40 dairy - No #18: "Another Day in Paradise"
Fit@40 dairy - No #17: "Keep on moving"
Fit@40 dairy - No #16: "Tuesday Takeaway"
Fit@40 dairy - No #15: "Leg Month"
Fit@40 dairy - No #14: "Duvet Day"
Fit@40 dairy - No #13: "Fighting The Urge!"
Fit@40 dairy - No #12: "After pleasure, pain!"
Fit@40 dairy - No #11: "Fitness takes backseat"
Fit@40 dairy - No #10: "Feet made for walking"
Fit@40 dairy - No #9: "No skipping"
Fit@40 dairy - No #8: "Have cake, don't eat"
Fit@40 dairy - No #7: "No cheating"
Fit@40 dairy - No #6: "While the trainers away"
Fit@40 dairy - No #5: "Many imagine, few execute"
Fit@40 dairy - No #4: "Breakdown, build-up!"
Fit@40 dairy - No #3: "No Days Off!"
Fit@40 dairy - No #2: "Hunger Pangs!"
Fit@40 dairy - No #1: "Upping the intensity"