One Week FITNESS Diary #23 [Weight Loss Journey]

Read this along with my Food Blog #23 to see BOTH my exercise and diet
This was from a while back about a two years ago and so far I am only 50% there in reaching my fitness goal
MONDAY: Arm Day (4/16/18)
3 sets of 12 for all these workouts. After weights I did cardio.
TUESDAY: Abs (4/17/18)
For the middle and right I did 25 reps rotating back and forth till I did 150 reps total.
WEDNESDAY (4/18/18)
All I did was cardio at the gym and later that day I went shopping which explains the 16,846 steps at the end of the day.
THURSDAY: Arm Day (4/19/18)
FRIDAY (4/20/18)
All of these are 3 sets of 12 except for the one on the right. I did over a 100 reps on that machine I don't exactly know how it works but currently I do not use that machine regularly.
SATURDAY (4/21/18)
This day was sedentary for me.
SUNDAY (4/22/18)
This day was just cardio for me.
what a difrence between the both pics....very gud sharing...this is very useful post for every fat person...