Review on 30 days plank challenge
天啊 不知不觉完成了三十天的一分钟平板支撑运动！多得多谢@wilhb81的挑战、给我机会发了三十天的咸鱼水帖！
感谢@yanyanbebe @minloulou @davidke20的活动！还有奖励！
最重要的是让我认识了这平板支撑运动！我是个对周围环境不闻不问的人。即使是每天喊要减肥也从来没想过要做这类运动。想想看一天只需要一分钟时间，而且是在家就可以做了！还有什么借口懒呢？一个月以来我真的看到我肚子小了！我希望不是“无他”相机在骗我！因为我家的电子秤最近一直给我一样的数字50.2😩。来看看我的简单一分钟回顾帖！
还有三十天帖子的链接
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 2]”Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 3]“Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 4]”Doing PLANK" 孩子们也来玩
[Day 5]Doing plank - 儿歌
[Day 6]”Doing PLANK" 无语
[Day 7]”Doing PLANK" 追光者
[Day 8] Doing PLANK 撑到第二周啦
[Day 9] ”Doing PLANK" 我们的爱
[Day 10]”Doing PLANK" - 告白气球
[Day 11] Doing PLANK" 没什么
[Day 12] ”Doing PLANK" Merry Merry Christmas baby!
[Day 13]”Doing PLANK” Legoland sneak preview
[Day 14] “Doing PLANK" 10th wedding anniversary
[Day 15]”Doing PLANK" Brand new 2019
[Day 16]”Doing PLANK"
[Day 17]”Doing PLANK" 闪电裤
[Day 18] “Doing PLANK” Plank by the pool
[Day 19]”Doing PLANK” mini skirt lol
[Day 20] “Doing PLANK” - 我们不一样
[Day 21] “Doing PLANK” 累
[Day 22] “Doing PLANK” 一分钟的奇迹
[Day 23] “Doing PLANK” 做自己的主角
[Day 24]”Doing PLANK” 谈谈骨痛热症
[Day 25] “Doing PLANK” Swimming pool
[Day 26]”Doing PLANK” 微笑
[Day 27]”Doing PLANK” keep it up!
[Day 28]”Doing PLANK” happy girl
[Day 29]”Doing PLANK” 你说我有没有瘦到
[Day 30]”Doing PLANK” 三十天挑战完成✅
▶️ DTube
▶️ IPFS
yay congrats!!
Thank you!
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我是体重计给我的都是增加的啊😯！
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哈哈哈 你平板支撑有没有吃蛇？
没图没证据😂
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🤣🤣🤣🤣没有吃蛇啦。。。吃的比消耗的多。。。
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Congrats ;*
這個已經是完全被包養過一世了
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哇塞 才看到
这个好像没包的 要看运气 不可以太多post😂
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我們整個團隊都為你感到驕傲🤗感謝有你😘
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谢谢大佬
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嘻嘻，真的很有恒心，你最棒 😁
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你有眼光！哈哈哈哈😂
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Greetings, beautiful and dear Janice
I'm not very proficient at understanding what someone else speaks in the English language. And I do not understand this Eastern script of yours. However, following your videos, I imagine it's related to having completed the 30-day plank challenge.
Congratulations to you for having accomplished this. I saw day by day how difficult it is and saw how you taught emotional techniques to do this.
Congratulations and thank you for sharing with us. !!!!
Thank you so much for your encouragement !
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恭喜你。你已经被 #cn-malaysia 社交团体点赞。欢迎参与我们国内外的所有关于中文的社交活动。欢迎关注 #cn, #cn-31, #cn-funny, #cn-voice, #cn-reader 与其他 Steem 民交流。
#cn-malaysia, #teammalaysia
https://steemit.com/cn-malaysia/@cn-malaysia/cn-malaysia-fruityexplorerjanicechua-16ir8y5a40
好棒好棒！
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謝謝你!! 超有心機 :D
你成功了😄👍
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哈哈哈 谢谢！我开始偷懒了😂
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