[Day 18] “Doing PLANK” Plank by the pool

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Wow it is my 18th day of plank challenge ! First time doing plank at public!

平板支撑挑战来到了第十八天！
二零一九越来越精彩
我第一次在大庭广众做平板支撑运动！
感觉很不错！因为风景美美效果也不错！
这几天越来越多人说我瘦了！
还有十二天！期待 期待
Lets join the take up the challenge together :
How to join?

• Warm-up and prepare yourself to take the challenge
• Work on the ONE-MINUTE-PLANK
  (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
• Take a snap tube when you’re working on it
• Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well

You can use this as a topic
[Day 7]”Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

• Tag #plank-contest
• HANG ON for 30 days

Thanks @yanyanbebe for initiating/promoting this challenge too!
https://steemit.com/dtubesnapx/@yanyanbebe/lsnynv85

I am nominating @itrmarcusliew
for this challenge

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▶️ DTube
▶️ IPFS