[Day 10]”Doing PLANK" - 告白气球🎈

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平板支撑挑战来到了第十天！
姐姐又来唱歌了
这次@minloulou点了告白气球
一直很喜欢这首周杰伦很轻快的歌曲
但是只会唱chorus
今天找了女版的来试试
圣诞佳节 看来减肥计划又要告吹
其实我没刻意减肥
但是就是个吃货
没吃到喜欢的就整天不开心😂
必须加油每天继续练平板支撑！
💪💪💪

Lets join the take up the challenge together :
How to join?

• Warm-up and prepare yourself to take the challenge
• Work on the ONE-MINUTE-PLANK
  (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
• Take a snap tube when you’re working on it
• Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well

You can use this as a topic
[Day 7]”Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

• Tag #plank-contest
• HANG ON for 30 days
  Important change of dtube tag!! source
  #dtubesnap - Dtube Video which is less than 1min long
  #dtubesnapx - Dtube Video which is over 1min but less than 3min long (For the participants of this challenge, this tag is a right tag!!)
  #dtubesnapplus - Dtube Video which is over 3min long

Thanks @yanyanbebe for initiating/promoting this challenge too!
https://steemit.com/dtubesnapx/@yanyanbebe/lsnynv85

I am nominating @zord189 for this challenge

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▶️ DTube
▶️ IPFS